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A Lifestyle journalist at TV9 English with over five years of experience, she is known for crafting engaging and accurate narratives across food, travel, fashion, and wellness. Her work reflects a strong commitment to delivering content that is both informative and thoughtfully researched. Passionate about food, she explores culinary traditions, emerging trends, and the cultural stories behind flavours, creating immersive features. Her travel writing captures destinations with a storyteller’s charm and an eye for detail, while her fashion coverage blends aesthetic insight with cultural context, making her voice both stylish and credible. Hitansha believes in using her words responsibly, combining authenticity with impact to inform and inspire. Through her well-rounded understanding of lifestyle journalism, she continues to connect with readers seeking meaningful and relevant content.

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Healthy Indian breakfast ideas under 300 Calories for energised start

New Delhi:   As the morning sets the tone for the day, we all look for something healthy which is fulfilling but not too heavy on the stomach to make you feel lethargic or consume too many calories for those who keep a count. It need not be heavy but should be nourishing. A calorie-smart morning meals that fuel the body without weighing it down is what you all need. For those seeking a balanced start, something energising, satisfying and under 300 calories is more than enough for inspiration and wholesomeness. Here is your complete guide on what to cook each morning for an Indian kitchen to make yourself a nourishing, delicious and under 300-calorie breakfast without compromising on the flavours.  Indian breakfast recipes under 300 calories Check here for the complete list to prepare on each day of the week a wholesome and delicious breakfast.  1. Poha A staple in many Indian homes, Poha is a comforting, fuss-free meal prepared with flattened rice, turmeric, onion, potato, peas,...

  • Hitansha Tagra
  • Updated on: Jan 07, 2026 | 03:19 PM

How to make Himachali Til Choli prasad: Traditional recipe guide

New Delhi:   In the temples of Himachal Pradesh, Til Choli Prasada is served during the festive times. It is a sacred offering symbolising devotion, purity and the region 's deep-rooted culinary roots. Served mostly during the local celebrations and temple visits. Served during the local occasion or temple visits, it is a humble mixture of roasted gram and sesame, which carries the essence and warmth of Himachali culture. Unlike the other sweets, Til Choli is prepared using only two ingredients. Chana dal and white sesame seeds both the things help you keep warm in extreme weather conditions. Every spoonful reflects flavour and earthiness. Here is your simple recipe guide to prepare Til Choli for this winter and enjoy a hearty prasad and local delicacy. Himachali Til Choli prasad recipe Ingredients: 1 cup chana dal (Bengal gram) ½ cup white sesame seeds 2–3 tbsp ghee ½–¾ cup jaggery, crumbled 1 tsp cardamom powder A pinch of dry ginger powder A pinch of salt 2 tbsp dry...

  • Hitansha Tagra
  • Updated on: Jan 07, 2026 | 11:03 AM

Lohri 2026 school activities: Unique ideas to engage students and teachers

New Delhi:   Lohri is one of the biggest harvest festivals in North India. It is a celebration of community, culture and joy of the new beginnings. Across the offices, homes and schools, the festival is celebrated with grand programmes and activities. It is a great way to celebrate the festival of Lohri in schools, to include kids in activities and make them learn about the culture and experience it. Beyond the traditional bonfire and folk songs, modern Lohri celebrations can be transformed into vibrant cultural experiences that spark learning, participation and excitement. As the school looks to blend tradition with contemporary elements, the festival becomes a canvas for students to express themselves and learn through dance, art and storytelling. Whether through themed deco, interactive learning or thoughtful activities. Here is a complete guide on how to celebrate the festival of harvesting in school. Lohri school celebration ideas 1. Traditional bonfire ceremony A safe and...

  • Hitansha Tagra
  • Updated on: Jan 06, 2026 | 01:28 PM

Easy air fryer recipes ready in minutes for cosy evenings

New Delhi: There has been a growing trend of bringing home an air fryer, and it is for all the right reasons, from less oil, only air heat and a healthy variant of cooking. It has blown up the Indian market, and people are willing to welcome a new gadget home to cook some delicious recipes without compromising on the flavours.  The magical cosy evenings during winter crave for a lot of snacking that is delicious and full of guilt, but what if you can now prepare yourself delicious items which taste the same as unhealthy or even better, but are 90 per cent less unhealthy or bad for the body. An air fryer can turn into your best friend, with these easy recipes that will make you fall in love with evenings filled with food. Air Fryer evening snacks 1. Masala corn fritters Ingredients 1 cup boiled sweet corn 2 tbsp rice flour 1 tbsp besan 1 tsp red chilli powder 1 tsp chaat masala 1 tbsp chopped coriander Salt to taste 1 tsp oil How to prepare: Mix boiled corn with besan, rice flour,...

  • Hitansha Tagra
  • Updated on: Jan 03, 2026 | 01:27 PM

New Year Long weekend getaways: Best places to visit near Delhi

New Delhi:  As the year draws closer, look out for some adventures that you can explore to reset and rejuvenate, while enjoying them with your close ones or perhaps taking a solo trip. With a long weekend on New Year 's Day, it feels like the most appropriate decision to pause and escape the city buzz, and begin the next chapter of life somewhere quiet and away from the bussle of Delhi or its AQI. For Delhites, the little window to excuse and pack bags to say goodbye to the rush and pollution for some scenic horizons can be a great way to welcome the New Year. Whether you are craving a mountain morning or a heritage-rich luxury escape, or maybe looking to stay near a city with wellness-infused travel that just makes you feel all out of the world. Here is our curated guide on the places that you can simply weekend over a weekend and make your New Year 2026 a great start with fresh and positive energy.   Top places near Delhi for the New Year long weekend 1. Rishikesh A...

  • Hitansha Tagra
  • Updated on: Dec 30, 2025 | 02:37 PM

Easy veg dinner recipe ideas to make under 20 minutes for busy weeknights

New Delhi:   Weeknight dinner can be a challenge at times, since it comes with a tug-of-war between convenience and relaxing and cooking a home-cooked, nutritious meal to skip eating outside food. After a long day at work, followed by another each morning, working professionals can find it difficult to spend hours in the kitchen cooking food for themselves. Skipping meals or ordering in cannot always be a sustainable solution. But to avoid such disturbances, you must know that there are a lot of vegetarian food options that can be great for dinner and are cooked in under 20 minutes for a hearty and wholesome meal. With minimal effort, ingredients and time, you can prepare yourself a delicious dinner each night, prepared freshly with healthy ingredients to keep your body energised and active. Here are some recipes you need to try at home for a delicious weekday dinner.  Vegetarian dinner recipes under 20 minutes 1. Dal Tadka A speedy version of slow-cooked dals, you can use any dal...

  • Hitansha Tagra
  • Updated on: Dec 17, 2025 | 12:48 PM

Easy Christmas dishes you can make in under 20 Minutes

New Delhi: Christmas is the most cheerful time of the year; the energy and surroundings turn warm and glow with the fairy lights.  The kitchen at home turns all festive, with food and festive treats being prepared. If you are planning a cosy family dinner, or simply craving a festive treat but not wanting to spend hours in the kitchen, here is the right way to choose ingredients and smart shortcuts for delicious holiday food that can come together faster than you think to provide the essence of holiday cheer. From comforting snacks, to crowd-pleasing desserts there are a lot of dishes which can be prepared in under 20 minutes but celebrate the same essnence as traditional cooking techniques. Perfectb for beginners, those who are not willing to spend hours in kitchen or busy professionals or anyone who simply wants to indulge in festive cheer. Christmas dishes to prepare in under 20 minutes 1. Butter garlic prawns This elegant Christmas dish is a favourite that looks fancy and cooks...

  • Hitansha Tagra
  • Updated on: Dec 16, 2025 | 11:01 AM

Best vegetarian Christmas dinner recipes for festive holiday feast

New Delhi:  Christmas dinner is often imagined as a table filled with food, especially with non-vegetarian food items. But a vegetarian spread can be just as indulgent, celebratory and soul-satisfying for those who love enjoying a Chrsitmas feast without feeling left out of the non-vegetarian delights. Plant-forward meals allow seasonal produce, warming spices and rich textures to take centre stage and create a dinner that feels lighter and deeply rich for festive indulgence. From golden bakes to slow-cooked curries, the warmth Christmas recipes bring is unmatched. Here are some recipes that you must try at home for an ultimate vegetarian feast that balances creativity and tradition. Vegetarian Christmas dinner recipes 1. Mushroom and chestnut wellington This plant-based showstopper is layered with mushrooms, roasted chestnuts and caramelised onions and herbs wrapped in a flaky puff pastry. Rich and umami-packed, along with a visually appealing Christmas treat. 2. Roasted cauliflower...

  • Hitansha Tagra
  • Updated on: Dec 15, 2025 | 01:59 PM

Warm, spiced and irresistible: Top hot cocktails for festive season

New Delhi:  As the winter settles in and the air becomes chill, we all crave something to wrap our arms around as a warm hug, just like a warm and beautifully crafted cocktail. The charm hot cocktails hold during winter lies in the ability to keep the body warm, comfort the senses and elevate the joy of celebrations. Whether a Christmas party at home, a New Year 's gathering, or a quiet evening with friends or loved ones, a perfect glass of a warm cocktail can make you feel special. This year 's festive season brings a delicious shift towards seasonal ingredients, aromatic spices, and comfort-driven flavours. Think a glass filled with spirit with cinnamon, nutmeg, cloves, a hot chocolate base, mulled wine with citrus blends, all twisted to prepare a perfect festive glass. Here are two expert shared recipes that you must try this season to elevate your simple hot toddy sips. Warm cocktail recipes for winter Smoky Brandy By Krishna Mandrekar, Senior Bartender, Deltin Royale,...

  • Hitansha Tagra
  • Updated on: Dec 10, 2025 | 03:06 PM

Office-perfect Christmas gifts: Trendiest picks of year

New Delhi:   The festive season is just around the corner, and with the cosiness comes the warmth and urge to celebrate the festive season even closer to your loved ones. It is the time when we meet one another to celebrate joy and new beginnings with warm and thoughtful gifts, for colleagues, gifts that are not too personal yet appropriate for their daily use can be a good idea to welcome the holiday season. Choosing a Christmas gift for colleagues can be surprisingly tricky; you need to plan well to gift something not too personal, yet something that can come in use easily and well-thought-out. This year, the gifting trend is all about thoughtful, practical and mindful gifting that are desk-friendly and small luxuries to add to your everyday work mode.  Christmas gift ideas for colleagues 1. Scented candles A soothing candle with lavender, sandalwood or eucalyptus may help calm the stress days at work and help them find peace between the juggle of multiple tasks. Opt for soy-based...

  • Hitansha Tagra
  • Updated on: Dec 09, 2025 | 01:18 PM
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