Eye care lessons modern skincare borrowed from ancient civilisations
Ancient civilisations treated eye care as an essential daily practice, not a beauty indulgence. Long before modern skincare, cultures relied on herbs, oils and mindful rituals to protect vision and reduce strain. Here are the age-old methods still relevant for healthier eyes today.
New Delhi: Across ancient civilisations, eye care was never cosmetic, it was essential. Long before serums and screens, communities observed how strain, sun, smoke and fatigue affected vision and ageing. India, China, Egypt and Europe developed slow, gentle rituals focused on cooling, nourishing and protecting the fragile eye area. Oils, herbs, compresses and mindful practices formed daily habits, passed through generations. These traditions treated eye care as preventive wisdom, rooted in environment, climate and lifestyle, rather than instant correction or quick fixes.
Modern skincare borrows heavily from this inherited knowledge, refining it with research and formulation. Yet the principle remains unchanged. Eyes respond best to patience, consistency and calm routines. Ancient methods remind us that caring for eyes means slowing down, protecting daily habits and choosing ingredients that respect sensitivity. Eye care succeeds quietly, through repetition, not urgency or rushed solutions ever.
Ancient eye care rituals across civilisations
Indian eye care rituals
Traditional Indian practices focused on cooling and cleansing tired eyes. Triphala eye washes helped soothe irritation, while ghee nourishment reduced dryness. Trataka gazing improved focus and nasal oiling supported eye lubrication, making these rituals deeply preventive.
How to use
Use rose water or diluted triphala-infused water at night. Take short screen breaks and practise gentle focused gazing daily.
Chinese eye care rituals
Chinese traditions relied on circulation-boosting methods. Herbal compresses, green tea cooling pads and acupressure around orbital bones helped relieve strain and support eye energy balance.
How to use
Place cooled green tea pads over closed eyes. Gently press acupressure points during night skincare routines.
Egyptian eye care rituals
Egyptians protected eyes against harsh desert light. Kohl acted as a natural sun shield, while almond and castor oils prevented dryness and irritation caused by arid conditions.
How to use
Shield eyes from harsh light, moisturise nightly and avoid leaving the eye area dehydrated.
European eye care rituals
European traditions focused on soothing strained eyes. Chamomile, elderflower and eyebright compresses eased irritation caused by candlelight and prolonged close work.
How to use
Apply calming floral compresses after long screen hours to reduce puffiness and fatigue.
Ancient eye care rituals remind us that healthy eyes need patience, protection and daily attention. These practices prove that consistency, not complexity, remains the key to lasting eye health.