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Top superfoods to naturally help you gain weight

Looking to gain weight in a healthy way? These top superfoods are rich in essential nutrients, healthy fats, and proteins that support natural weight gain.

| Updated on: Jul 28, 2025 | 08:50 PM
Full-fat milk: Packed with protein, healthy fats, and essential vitamins, it’s a great addition to smoothies and meals.(Photo credit: Ai)

Full-fat milk: Packed with protein, healthy fats, and essential vitamins, it’s a great addition to smoothies and meals.(Photo credit: Ai)

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Dark chocolate: Packed with antioxidants and healthy fats, dark chocolate is a delicious way to gain weight. (Photo credit: Ai)

Dark chocolate: Packed with antioxidants and healthy fats, dark chocolate is a delicious way to gain weight. (Photo credit: Ai)

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Superfoods are a rich source of energy and help in building muscles. Here are 9 foods to add in your diet if you want to gain weight. (Photo credit: Ai)

Superfoods are a rich source of energy and help in building muscles. Here are 9 foods to add in your diet if you want to gain weight. (Photo credit: Ai)

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Avocados: Loaded with healthy monounsaturated fats, avocados support weight gain. (Photo credit: Ai)

Avocados: Loaded with healthy monounsaturated fats, avocados support weight gain. (Photo credit: Ai)

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Banana: High in calories and natural sugars, bananas provide instant energy. (Photo credit: Ai)

Banana: High in calories and natural sugars, bananas provide instant energy. (Photo credit: Ai)

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Coconut milk: High in healthy fats, it adds rich calories to smoothies and meals. (Photo credit: Ai)

Coconut milk: High in healthy fats, it adds rich calories to smoothies and meals. (Photo credit: Ai)

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Eggs: A powerhouse of protein and good fats, eggs help build muscle. (Photo credit: Ai)

Eggs: A powerhouse of protein and good fats, eggs help build muscle. (Photo credit: Ai)

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Nut butter: Rich in good fats and protein, almonds, walnuts, and peanut butter help boost calorie intake. (Photo credit: Ai)

Nut butter: Rich in good fats and protein, almonds, walnuts, and peanut butter help boost calorie intake. (Photo credit: Ai)

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