Winter wellness: Best healthy laddoos for immunity, energy and warmth
Healthy laddoos are the perfect winter indulgence—warming, nutritious and naturally sweetened. Packed with superfoods like jaggery, nuts, millet and seeds, these laddoos nourish the body while keeping you energised through the cold season. Explore the best guilt-free laddoo recipes that combine winter wellness with traditional flavours.
New Delhi: Winter is the best time to savour delicious food, prepare sweets at home that provide comfort, warmth and nourishment from within. The traditional laddoos prepared in Indian homes have been a seasonal favourite. Prepared with multiple items that are health-conscious, provide energy and also keep you warm during peak winters. Made from superfoods like jaggery, nuts, millets and seeds, these modern laddoos combine age-old wisdom with clean, wholesome ingredients perfect for chilly days.
Packed with the goodness of natural sweetness, essential vitamins required by the body, and winter-friendly spices, healthy laddoos are a healthy and delicious way to add warmth and nutrition to your meals and keep your body energised, improve digestion and metabolism and overall wellness. Here are some easy recipes that you can try this winter to provide warmth, nutrition and flavours to everyday snacks or cravings. Know how to make these simple laddoos easily at home.
Laddoo recipes for winter
1. Gond Laddoo
A must-have during winter, gond laddoo helps strengthen bones, improve stamina and keep the body warm during extreme cold.
Ingredients: Gond, whole wheat flour, jaggery, ghee (minimal), almonds, cashews, cardamom.
- Roast gond in a little ghee until puff and crispy.
- Crush lightly, then roast wheat flour.
- Add chopped nuts and melted jaggery, mix all things well together.
- Form small laddoo shapes and store them to eat.
2. Ragi Jaggery Laddoo
Rich in calcium, fibre and minerals, these laddoos help in improving bone health and digestion during winters.
Ingredients: Ragi flour, jaggery, sesame seeds, cardamom, and coconut.
- Dry roast ragi for nutty flavours.
- Add melted jaggery and sesame seeds.
- Bind it all together using ghee and form laddoo.
3. Dry Fruit energy laddoo
Nuts and seeds naturally provide heat, healthy fats and antioxidants that fight fatigue.
Ingredients: Almonds, cashews, walnuts, pistachios, dates, raisins, and pumpkin seeds.
- Grind dry fruits coarsely.
- Blend dates separately into a sticky paste.
- Mix everything and roll into laddoos.
Healthy laddoo recipes are a delicious fusion of tradition, nutrition, and winter wellness. Keep your body warm, healthy and energised with these wholesome laddoo recipes to try this winter. This winter, elevate your diet with nutrient-rich laddoos that keep you warm, active and full of vitality.