Ayurvedic hair care: Reduce dandruff and itching with 3 simple ingredients

New Delhi: Dandruff is one of the most common scalp concerns people struggle with, especially during weather changes when the skin becomes dry and flaky. It makes the scalp itchy, affects hair health, and often leads to embarrassment because flakes become easily visible. While there are many anti-dandruff shampoos available in the market, frequent chemical use can sometimes make the scalp even more sensitive. Ayurveda offers a gentler alternative. Using ingredients available at home, this traditional remedy helps purify the scalp, remove buildup and maintain scalp balance.

Sour curd helps fight dryness and fungal overgrowth, while Triphala and Bhringraj strengthen hair roots and improve circulation. Consistent use can help reduce flakes and bring back natural shine. This simple paste can be prepared quickly and does not require any special tools or salon treatment. Here is how you can make it a weekly scalp ritual.

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4-5 tbsp sour curd kept overnight

1 tbsp Triphala powder

1 tbsp Bhringraj powder

1. Mix all ingredients to form a smooth paste.

2. Apply evenly on the scalp.

3. Massage gently for 2-3 minutes.

4. Leave for 30-45 minutes.

5. Rinse with lukewarm water and mild Ayurvedic shampoo.

1. Deep hydration and nourishment

Sour curd supports moisture levels in the scalp. Hydration helps reduce dryness that contributes to flaking and rough texture.

2. pH balancing effect

The combination of curd and herbs helps restore the scalp’s natural balance, preventing excess oiliness or dryness.

3. Fungal protection

Triphala carries cleansing properties that support scalp hygiene, keeping dandruff-causing fungus under control.

4. Reduced itching and irritation

Cooling elements in the ingredients calm the skin and reduce frequent scratching.

5. Stronger hair roots

Bhringraj is widely known in Ayurveda for improving root health and reducing breakage.

6. Prevention of flakes and buildup

Regular use keeps the scalp clean and minimises white flakes on hair and shoulders.

7. Support for natural hair growth

Improved scalp health is reflected in stronger strands and better growth over time.

Applying this remedy 2 to 3 times a week can support a healthier scalp and reduce dandruff gradually. With regular care and a mild hair routine, the scalp feels calmer, and hair looks fresh and clean again.