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Diabetic-friendly sweets you can make quickly at home

People suffering from diabetes are strictly required to refrain from sweets even if they crave for savouring them. But if you are looking for diabetic-friendly sweets, read here.

Diabetic friendly sweet recipes
Diabetic friendly sweet recipes Credit:Pinterest
| Updated on: Nov 26, 2025 | 09:00 AM

New Delhi: People suffering from diabetes are strictly required to refrain from sweets even if they crave for savouring them. But if you are looking for diabetic-friendly sweets which are delicious without adding excess sugar, there are many options. These desserts are made by using simple ingredients, natural sweetness from fruits or dates, and with light cooking methods. Each dish focuses on controlled portions and ingredient swaps that keep the blood sugar impact milder.

The cooking method is simple, and preparation time stays short, which makes these recipes practical for busy schedules. Each dish can also be customised slightly based on one’s diet choices. These options help people enjoy desserts without feeling guilty and restricted. Check these recipes here.

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Easy low-sugar desserts

1. Oats and apple halwa

This dessert is warm and mildly sweet, combining fibre-rich oats and apple.

  • 1/4 cup rolled oats
  • 1/2 medium grated apple
  • 1 tsp ghee
  • 1/4 tsp cinnamon
  • 1 tsp nut butter (optional)

1. Dry roast oats

2. Cook with 1/2 cup of water till soft.

3. Add grated apple, ghee, and cinnamon.

4. Stir till thick, mix in nut butter before serving.

2. Moong dal payasam

This warm dessert is a light version of a traditional dish using coconut milk and date syrup.

  • 1/4 cup moong dal (yellow split)
  • 1/2 cup light coconut milk
  • 1/2-1 cup water
  • Date syrup to taste
  • Cardamom and a few nuts for garnish

1. Roast moong dal lightly and cook till soft.

2. Add coconut milk and date syrup, simmer for 3-4 minutes.

3. Add cardamom and garnish with nuts.

3. Chia kheer

Chia seeds add fibre and make the dish filling.

  • 3 tbsp chia seeds
  • 1 cup unsweetened almond milk
  • 1/2 tsp chopped nuts or seeds
  • Dates (optional, small piece)

1. Mix chia seeds with almond milk and flavouring.

2. Chill for 2-3 hours till thick.

3. Garnish with nuts or saffron strands.

Diabetic friendly sweet recipes

4. Almond flour brownies

It’s a dense, chocolatey gluten-free option made without refined flour.

  • 1/2 cup almond flour
  • 3-4 tbsp unsweetened cocoa powder
  • 1 tbsp coconut oil or ghee
  • 2 eggs or flax eggs
  • 1 tsp vanilla extract

1. Mix all ingredients into a thick batter.

2. Bake at 170°C for 18-20 minutes.

3. Cool before slicing.

5. Baked apple with cinnamon and walnuts

It’s a warm, fragrant sweet prepared with minimal ingredients.

  • 1 apple (cored)
  • 1 tbsp chopped walnuts
  • 1/2 tsp cinnamon
  • 1/2 tsp ghee or butter (optional)

1. Fill the apple centre with nuts, cinnamon, and ghee.

2. Bake at 180°C for 15-20 minutes till soft.

These recipes provide lower-sugar alternatives using everyday ingredients. They suit people looking for simple desserts that fit into a balanced eating pattern.

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