Pets as ultimate stress buster: How to relax alongside your furry friend

New Delhi: Pets are the ultimate stress busters, especially in today’s fast-paced world. Spending time with them not only boosts happiness but also lowers anxiety and tension. Whether it’s a playful pup or a cuddly cat, pets provide emotional comfort and a sense of calm that's deeply relaxing. Have you ever noticed how petting or playing with your furry friend instantly lifts your mood? It’s more than love – it’s science-backed stress relief.

Caring for pets gives us purpose and helps us unwind after a long day. From soothing strokes to fun games, interacting with pets engages our mind and body positively. Indian pet owners increasingly search for activities that improve their wellbeing and deepen their bond with their pets. Ready to explore seven relaxing activities with your pet that double as stress relievers?

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1.  Mindful petting and cuddling

Gently stroke your pet in a calm, quiet space. This releases oxytocin, which reduces stress hormones in both of you. Try to focus fully on your pet’s presence and breath, creating a peaceful moment of connection.

2.   Leisurely walks

Take your dog or even cat for slow, relaxed walks in a green area. The fresh air and gentle exercise help reduce anxiety. Use these walks to engage with your surroundings and clear your mind, making it a shared peaceful experience.

3.    Play fetch or tug-of-war

Use toys to engage your pet in interactive play, which boosts endorphins for both of you. Keep the play sessions light and fun, allowing your pet to expend energy and relax afterwards with a soothing cuddle.

4.    Pet yoga (doga)

Incorporate simple yoga poses alongside your pet, encouraging calm breathing and gentle stretching. This enhances mindfulness for both and fosters physical closeness, making it a unique bonding and calming activity.

5.    Create scent games or snuffle mats

Hide treats in puzzle feeders or snuffle mats to stimulate your pet’s mind. Mental engagement reduces boredom and focuses your pet’s energy, which helps calm restlessness and promotes relaxation.

6.    Play calming music together

Choose soft classical or specially composed pet-relaxing music to create a soothing atmosphere. This can reduce stress, especially during loud or unsettling times like thunderstorms or fireworks.

7.    Training sessions with positive reinforcement

Short, enjoyable training with treats helps build your pet’s confidence and mental focus. This distraction from stressors creates a healthy routine and strengthens your communication and trust.

Pets are natural healers, and spending quality time with them is a powerful stress-busting tool. These activities not only help you relax but also deepen your bond. Embrace the joy pets bring to your life and watch your worries melt away.