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Career break a liability or not? Psychiatrist says it can be a boon for mental health

When professionals choose to pause their careers, it often reflects self-awareness rather than burnout alone. Such breaks provide space to reset stress responses, restore cognitive clarity, and address emotional fatigue before it escalates into long-term psychological or physical illness.

Prioritising mental health through a career pause is not a sign of weakness or loss of ambition.
Prioritising mental health through a career pause is not a sign of weakness or loss of ambition.
| Updated on: Jan 21, 2026 | 01:38 PM
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New Delhi: Career breaks taken for mental health are increasingly being recognised as a necessary and responsible choice, especially in high-pressure, performance-driven professions. Studies show that neglecting health undermines productivity and overall job performance. Excessive stress, lack of sleep and workout, and poor nutrition take a negative toll on cognitive health, decision-making, and creativity. Over time, these factors can result in burnout, which adversely affects physical and mental health.

In an interaction with TV9 English, Dr. Murali Krishna, Consultant - Psychiatry & Counselling Services, Aster RV Hospital, Bangalore, spoke about the importance of taking a career break when required, and its impact on mental health and long-term goals.

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When professionals choose to pause their careers, it often reflects self-awareness rather than burnout alone. Such breaks provide space to reset stress responses, restore cognitive clarity, and address emotional fatigue before it escalates into long-term psychological or physical illness.

From a clinical and well-being point of view, taking a break from work can help rebalance mood-regulating hormones, improve sleep patterns, and strengthen coping mechanisms. It also allows individuals to reconnect with personal values, relationships, and interests that they may have been sidelined by professional demands. This reconnection is crucial for sustainable performance and long-term fulfilment.

Importantly, normalising career breaks for mental health helps dismantle the stigma around seeking rest and support. It reinforces the idea that productivity should not come at the cost of well-being. Organisations and industries that acknowledge this reality are more likely to retain healthier, more creative, and emotionally grounded professionals.

How do career breaks impact mental health?

Your Health is Your Foundation: Your health is the foundation upon which everything else in your life is built. Mental and physical health fuel your energy, creativity, and problem-solving abilities. When you prioritise taking care of your body and mind, you become sharper, more focused, and resilient in handling life’s challenges.

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  • Increased Productivity and Efficiency: Contrary to the belief that longer hours lead to more productivity, studies have shown that people who prioritise their health tend to be more productive. When you take time to recharge, whether through exercise, meditation, or simply resting, you return to your tasks with renewed focus. Burnout leads to mistakes and sluggish work, while a healthy mind and body enhance your performance and help you get more done in less time.
  • Better Decision-Making and Creativity: A well-rested mind is a clear mind. When you neglect self-care, your cognitive functions decline. This can result in poor decision-making, reduced creativity, and an inability to solve problems effectively. On the other hand, making time for your mental health, whether through therapy, mindfulness practices, or hobbies, allows you to approach challenges with fresh perspectives and innovative ideas.
  • Work-Life Balance is Essential: Being a workaholic need not always affect other aspects of life. It is imperative strike an ideal balance between the two as it helps one get a much-needed break from the hustle and bustle of life.

Ultimately, prioritising mental health through a career pause is not a sign of weakness or loss of ambition. It is a proactive investment in longevity, clarity, and purpose.

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