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New Delhi: Eczema, or atopic dermatitis, is a chronic inflammatory skin condition that can range from mild irritation to severe discomfort. It often shows up as dryness, itching, and red or scaly patches that can become infected or thickened over time. While medical treatments are essential, day-to-day choices in diet, skincare, clothing, and stress management play a significant role in reducing flare-ups.
Dr. Rinky Kapoor, Director and Co-Founder, The Esthetic Clinics, answered some of the most common questions people have about living with eczema.
Can changing your diet really improve eczema symptoms?
Diet alone cannot cure eczema, but for some people, certain foods can trigger flare-ups. Common culprits include dairy, gluten, nuts, and processed foods high in sugar. An anti-inflammatory diet rich in fresh fruits, vegetables, omega-3 fatty acids (from fish or flaxseeds), and adequate hydration can support healthier skin. If you suspect food triggers, it’s best to keep a food diary and consult your doctor before eliminating major food groups.
Which fabrics are safest (and worst) for people with eczema?
Clothing matters more than most people realise. Soft, breathable fabrics like cotton or bamboo are safest, while wool, polyester, and other rough or synthetic materials often irritate sensitive skin. Loose-fitting clothes reduce friction and are generally more comfortable during flare-ups.
What’s the best daily skincare routine for eczema-prone skin?
Consistency is key. A simple, gentle routine works best:
How can parents make bath time easier for children with eczema?
For children, bath time can be stressful. Keep baths short (5–10 minutes), use lukewarm water, and avoid bubble baths or harsh soaps. Adding a few drops of natural bath oil may help lock in moisture. After bathing, gently pat the skin dry and apply a thick moisturiser while the skin is still damp. Distraction techniques like toys, music, or storytelling can also make the process more enjoyable.
Are home remedies like coconut oil or aloe vera actually helpful?
Some natural remedies can complement treatment. Virgin coconut oil has moisturising and mild antibacterial properties, while aloe vera can soothe inflammation. However, even natural ingredients can cause allergic reactions—so always patch-test before applying widely, and don’t use them as a substitute for prescribed treatments.
Does stress management (yoga, meditation) really reduce flare-ups?
Yes. Stress is a well-known trigger for eczema. Incorporating yoga, meditation, or even deep-breathing exercises into your daily routine can lower cortisol levels and reduce flare-ups. Good sleep hygiene is equally important for overall skin health.
What precautions should people with eczema take while exercising?
Sweat and friction can aggravate eczema. Wearing breathable cotton clothes, exercising in cooler environments, and showering soon after workouts can help. Always moisturise before and after exercise, and keep a towel handy to gently blot sweat instead of wiping.
How does the weather affect eczema, and what can help?
What should travelers with eczema keep in mind?
Travel exposes the skin to new climates and irritants. Keep a travel-sized moisturiser and medicated creams handy. On flights, cabin air is very dry, so moisturise before boarding and reapply during long journeys. Wearing comfortable layers can also protect against temperature changes.
Can switching to fragrance-free and chemical-free household products make a difference?
Absolutely. Many detergents, fabric softeners, and cleaning products contain fragrances or harsh chemicals that irritate sensitive skin. Choosing hypoallergenic, fragrance-free options can significantly reduce flare-ups, especially in children and those with chronic eczema.
