Easy-to-make Kerala breakfast recipes for simple mornings
The traditional Kerala breakfast recipes are not only delicious but also relatively simple to prepare. They are perfect for a quick and nutritious breakfast to start your day off right! Read on below to learn how to prepare these easy and quick dishes.
New Delhi: Kerala, also known as the "Land of Spices," boasts a remarkable collection of delicious and nutritious breakfast dishes that are simple to prepare and loaded with nutrition. Kerala breakfasts are light, wholesome, and loaded with vibrant flavours. These dishes are typically prepared with coconut, rice, and spices, making them not only delectable but also healthy. By using fresh ingredients, minimal oil, and efficient cooking techniques, these dishes are prepped for quick snacking, making them excellent for busy mornings.
Staples such as Puttu, a steamed rice cake served with coconut, and Idiyappam, soft rice noodles, pair well with protein-rich curries like Kadala Curry or flavourful coconut-based curries. Appam, with its lacy texture, is another great option for healthy snacking. Additionally, crispy Dosas and Upma serve as quick and satisfying meal options.
Easy-to-make Kerala breakfast recipes
1. Puttu and Kadala Curry
A classic Kerala breakfast, Puttu is a steamed rice flour cake layered with grated coconut. It is typically served with Kadala Curry, a delicious black chickpea curry cooked in a coconut gravy. This dish is quick to make, packed with protein, and serves as a healthy meal.
2. Idiyappam with egg curry: Idiyappam is made by steaming rice flour dough turned into soft, noodle-like strands. It goes perfectly with a flavorful egg curry, which is cooked in coconut milk and amazing spices. It is a light yet fulfilling breakfast option.
3. Appam and vegetable stew: It is a soft, lacy Appam, also called fermented rice pancakes and is a Kerala favourite snack. It is often enjoyed with Vegetable Stew, which is a mildly spiced coconut milk-based curry and is loaded with veggies such as carrots, beans, and potatoes.
4. Dosa with sambar and coconut chutney: It is a crispy, golden Dosa and is a South Indian staple. It is often served with a tangy Sambar and coconut chutney, which is full of flavour. It is a nutritious breakfast and is easy to prepare, and is loved by all.
5. Banana and coconut pancakes: A sweet, simple Kerala breakfast. These soft pancakes are prepared with mashed ripe bananas, grated coconut, and rice flour. They are lightly fried and are served warm. They act as a quick and tasty meal.
6. Uppumavu (Upma) with Banana: Prepared from roasted semolina or rava, Upma is a quick, savoury porridge that is cooked with mustard seeds, curry leaves, and green chillies. It is fondly enjoyed with ripe bananas for a sweet-savoury balance.
These traditional breakfast recipes display the rich culinary heritage of the region while delivering easy-to-make breakfast options that suit modern, busy lifestyles. Whether sweet or savoury, Kerala breakfast options promise a delightful start to the day, loaded with nutrition and flavours.