Boost immunity with healthy and delicious Moringa chutney
Discover the nutritional benefits of moringa leaves and learn how to make a delicious and healthy moringa chutney recipe. Perfect for dipping, spreading, or serving alongside Indian dishes.
New Delhi: Moringa, or drumstick leaves, is a nutrient-rich superfood that is packed with vitamins, minerals, and antioxidants. Also known as the "Miracle Tree," moringa is known for immune-boosting, anti-inflammatory, and detoxifying properties. Including moringa in your daily meals is a perfect way to enjoy its amazing health benefits. Moringa chutney is a delicious, healthy, and easy-to-prepare chutney that pairs excellently with idlis, dosa, chapati, or steamed rice.
Prepared with fresh moringa leaves, coconut, green chillies, garlic, and tamarind, this chutney creates a perfect balance of spicy, tangy, and a bit nutty flavours. The addition of roasted peanuts or chana dal improves its texture and adds to the nutritional value. A light tempering on it with mustard seeds, curry leaves, and urad dal gives an authentic South Indian food touch.
How to make moringa chutney?
Here is an easy and simple recipe to make moringa chutney at home:
Ingredients:
- 1 cup fresh moringa leaves (washed and cleaned)
- ½ cup coconut (grated)
- 2-3 green chillies (as per the taste)
- 1 tablespoon tamarind pulp
- 1 tablespoon roasted peanuts or chana dal
- 2-3 cloves garlic
- ½ teaspoon cumin seeds
- Salt to taste
- 1 teaspoon oil
For tempering (Optional):
- 1 teaspoon mustard seeds
- 1 dried red chilli
- 5-6 curry leaves
- ½ teaspoon urad dal
- 1 teaspoon oil
Instructions:
- Saute the Moringa leaves: In a pan, heat oil and add moringa leaves. Saute them for 2-3 minutes until they shrink.
- Blend the chutney: In a mixer, add sauteed moringa leaves, coconut, green chillies, tamarind, peanuts, garlic, cumin seeds, and salt. Blend these with a little water to make a smooth chutney.
- Prepare the tempering (Optional): In another pan heat oil and add mustard seeds, urad dal, dried red chilli, and curry leaves. Let them splutter a bit and then pour it over the chutney.
- Serve and enjoy: The tasty and nutritious moringa chutney is ready! Serve it with dosa, idli, or hot rice with a spoonful of ghee.
The moringa chutney is not only tasty but also loaded with essential nutrients such as iron, calcium, and vitamin C, which makes it a perfect immunity booster. Moringa chutney is a must-try recipe for a wholesome add-on to your diet.