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New Delhi: Winter is here! It is a known fact that cold temperatures, stiff muscles, low sunlight, and reduced blood flow can make cancer-related pain feel stronger during winter. Here, the expert explains some crucial tips for cancer patients to stay healthy during the colder months. Ensure to follow these tips without fail.
In an interaction with News9Live, Dr Utkarsh Ajgaonkar, Consultant Oncologist, TGH Oncolife Cancer Centre, said that winter can be worse for cancer patients. Read on to find out how.
Winter can be harsh for cancer patients. Many cancer patients say their pain becomes sharper or more constant during the winter months. Did you know? Cold weather affects the body in many ways; it tends to tighten muscles, slow circulation, increase joint stiffness, and can even impact mood. People undergoing chemotherapy or radiation often have sensitive nerves, so even a slight drop in temperature can bring discomfort and pain.
Cold weather causes blood vessels to shrink. This reduces blood supply to muscles and tissues, making pain stronger and healing slower. Cold temperatures can make the body stiff and increase pain and sometimes, immobility. Chemotherapy-induced neuropathy becomes more noticeable in winter. Some cancer patients can also experience burning sensations, tingling, and numbness in the legs, which can be worrisome and may need timely attention. Winter infections like flu or colds can stress the body, increasing inflammation and making cancer pain feel worse. Cancer patients must take charge of their well-being and follow the instructions given by the treating expert only.
The last word
It will be necessary for cancer patients to keep their bodies warm and dress in layers to avoid joint stiffness and pain. Opt for warm compresses or heating pads for stiff areas. Do stretching at home or walk indoors, which will be beneficial for the patients to stay mobile and enhance circulation. Sleep well to manage fatigue and pain. Consult the doctor in case there is intense joint pain and stiffness. Hence, cancer patients will have to stay vigilant during the colder months and take utmost care of themselves.
