Healthy Indian breakfast ideas under 300 Calories for energised start

New Delhi: As the morning sets the tone for the day, we all look for something healthy which is fulfilling but not too heavy on the stomach to make you feel lethargic or consume too many calories for those who keep a count. It need not be heavy but should be nourishing. A calorie-smart morning meals that fuel the body without weighing it down is what you all need. For those seeking a balanced start, something energising, satisfying and under 300 calories is more than enough for inspiration and wholesomeness.

Here is your complete guide on what to cook each morning for an Indian kitchen to make yourself a nourishing, delicious and under 300-calorie breakfast without compromising on the flavours. 

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Check here for the complete list to prepare on each day of the week a wholesome and delicious breakfast. 

1. Poha

A staple in many Indian homes, Poha is a comforting, fuss-free meal prepared with flattened rice, turmeric, onion, potato, peas, mustard seeds and lemon. Packed with flavours and nutrients. This light carb breakfast meal can make you feel energised in just 180-250 calories.

2. Dhokla

Soft, fluffy and fermented Dhokla is a complete indulgence for breakfast. Made with gram flour and steamed with mustard seeds and curry leaves, in just 200 calories, you can enjoy gut-friendly and low-calorie option, bursting with freshness.

3. Upma

Made from semolina, upma is a warm and comfroting dish but light. When cooked with vegetables, curry leaves and mustard seeds, it becomes a complete bowl of goodness. With only 220 to 280 calories, it keeps your energy stable.

4. Ragi porriadge

Ragi, the super millet of India, is high in calcium, iron and fibre, making it ideal for sustained energy.  A warm bowl of ragi porridge cooked with water or toned milk and lightly sweetened with jaggery or fruit offers comfort with minimal calories. It’s especially perfect for winter mornings or post-workout nutrition.

5. Moong dal chilla

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High in protein and naturally low in fat, moong dal cheela is a perfect breakfast for a healthy and quick start. Prepared in less than 250 calories, these pancakes slow-release energy. Pair it with mint chutney to lift the flavours. 

Choosing breakfast options under 300 calories does not mean compromising on the flavours, aroma and textures. These recipes are a must have in your breakfast menu to enjoy a hearty and nourishing meal.