Your daily water intake guide for glossy and healthy hair

New Delhi: Every woman desires to have beautiful, flawless, glossy and healthy hair, and we take care of it in multiple ways. We apply hair oil and massage it, treat our mane with a spa, and buy multiple hair care products. But do you know water is as important for hair as it is for our skin and body? Often, dehydration is the cause of severe hair fall and can lead to baldness in women and men equally. It directly leads to shedding and weakness of hair.

Hair problems like dryness, split ends, breakage, and fall immediately impact the overall appearance of a person. Along with other parts of our body, hair needs a balanced amount of nutrients. Along with minerals and vitamins, water is one of the crucial nutrients, which lubricates our hair follicles and subsequently stimulates the growth of hair. So, to solve all the hair concerns, we must drink enough amount of water.

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All of us lose water in multiple ways daily through sweat, stool, and urine. Our body begins the dehydration process instantly if we do not compensate for that water. Here are the signs:

1. Dry mouth

2. Muscle weakness

3. Headaches

4. Fatigue

5. Dizziness

6. White tip at the base of the hair

To get that gorgeous hair, one should drink at least 7 to 8 glasses of water, as each hair shaft needs at least ¼ litre of water. It is important to keep in mind, drinking coffee, sodas, and other sources of caffeine can lead to dehydration. So, ensure drinking a glass of water for every caffeinated beverage you intake.

Water intake permits the body to do its necessary functions. So, by staying hydrated, you allow the body and your hair to function best.

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If you do not like the intake of plain water, just consume it in other forms too. Beverages like daal water, coconut water, green tea, aloe vera juice, and berry smoothies work as important nutrients to promote flawless hair.

The beauty of your crown is a sip away! So, do not forget to hydrate your mane, whether you are at home, in the office, travelling anywhere in the world.