Smart ways to strengthen brittle nails naturally at home

New Delhi: You want to grow your nails, but each time you try, they break easily. Beautiful nails reflect overall wellness, yet many people like you struggle with weak, brittle tips that peel or crack easily. The strength of your nails depends on daily habits, nutrition, and protection from harsh products. Overexposure to water, chemicals, or a poor diet can cause them to lose their shine and firmness. Regular moisturising, mindful trimming, and eating nutrient-rich food help keep them strong.

Biotin, collagen, and proper hydration play key roles in improving nail texture and preventing breakage. The goal is not just to have polished nails but to maintain their natural strength. With small lifestyle changes, you can protect your nails from damage and encourage healthy growth from within. Read further.

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1. Include biotin in your diet

Add biotin-rich foods like eggs, lentils, and sardines to your meals. Biotin supports keratin production, helping nails grow stronger and thicker.

2. Avoid too much water contact

Prolonged soaking weakens nails. Wear gloves while doing household chores or washing dishes to reduce exposure.

3. Stay hydrated

Drink plenty of water throughout the day to maintain nail flexibility and prevent peeling.

4. Follow a protein-rich diet

Collagen and protein improve nail health. Include lentils, beans, and lean meat in your diet to prevent brittleness.

5. Use gentle nail products

Choose non-toxic polish and acetone-free removers to avoid chemical damage.

6. Limit gel and acrylic nails

Regular use can cause peeling and weaken nail beds. Give your nails time to breathe between applications.

7. Keep nails short

Trim regularly to prevent accidental breakage and chipping.

8. Moisturise after washing

Apply hand cream or cuticle oil to keep nails hydrated and flexible.

9. File carefully

Always file in one direction instead of back and forth to prevent splitting.

10. Consult a specialist if needed

If nails remain brittle despite care, seek advice from a dermatologist for possible nutritional or medical causes.

Healthy nails take time and consistency. Treat them gently and nourish them daily to see visible improvement and lasting strength.