This traditional chana ghugni recipe is a must for Chhath Puja 2025
This Chhath Puja 2025, beginning on October 25, prepare Chana Ghugni — Bihar's iconic dish made with black chickpeas, mustard oil, and simple satvik spices. This wholesome, no-onion, no-garlic recipe represents purity and devotion while adding flavour and warmth to every festive thali dedicated to Surya Dev and Chhathi Maiya.
New Delhi: The magic of Chhath Puja lies not only in its divine prayers and rituals but also in its humble and soul-nourishing satvik food. Among the traditional delicacies that define the spirit of this sacred festival, Chana Ghugni holds a special place on every devotee’s plate. With Chhath Puja 2025 beginning on October 25, it’s the perfect time to rediscover this timeless Bihari recipe.
A dish that bridges spirituality and flavour, Chana Ghugni is prepared with soaked black gram (kala chana) and infused with mustard oil and bold Indian spices. While being religiously pure—cooked without onion or garlic—it’s equally flavourful and deeply satisfying. The earthy aroma of roasted cumin, bay leaves, and red chillies makes it a staple offering for Surya Dev as well as a comforting winter treat for families.
Ingredients
1. 1 cup soaked kala chana (black chickpeas)
2. 1 bay leaf and 1 tsp cumin seeds
3. 1 tsp turmeric, 1 tsp coriander powder, ½ tsp red chilli powder
4. 1 tomato, finely chopped
5. 1 inch of ginger, grated
6. 1 tbsp mustard oil
7. Salt to taste
8. Fresh coriander for garnish
Quick Chana ghugni recipe
1. Soak black chickpeas overnight. The next day pressure-cook with salt until soft but not mushy. Drain and set aside.
2. In a deep pan, heat mustard oil till it smokes, then add cumin seeds, a bay leaf, and a pinch of asafoetida. Next, stir in grated ginger and chopped tomatoes. Cook till the mixture releases oil.
3. After 4-5 minutes, add turmeric, red chilli powder, and coriander powder. Pour water if spices start to stick to the pan.
4. When the masala is ready, stir in the boiled chickpeas and mix well until every chana is coated in the fragrant masala. Let it simmer for 10–12 minutes on low heat.
5. Garnish with fresh coriander and serve with poori, chura, or litti.
Chana Ghugni isn’t just food—it’s faith served on a plate. This protein-packed dish symbolises purity, strength, and gratitude, aligning perfectly with the values of Chhath Puja. It’s food for the soul, relished in every Bihari household during this pious celebration.