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New Delhi: When winter sets in and you feel the chill in the air as your body feels shivering while going out, the only thing that you crave is warmth, comfort and immunity-boosting nutrition that can help fight diseases and make you feel strong from within throughout the winter season. While we all crave a hot chocolate or a cup of coffee, or an awesome evening snack that can provide comfort, the real secret to staying healthy and energetic throughout the winter is nature, the bounty of fruits.
Filled with nutrients, minerals and essential antioxidants, they strengthen immunity, but also help maintain the body's health and provide glowing skin and study energy levels. Fruits are a must-have during the winter season, while sitting out in the sun and eating a plate full of fruits that keep you healthy. Here is a guide on which fruits are the best to be consumed during the winter season and enjoyed with your loved ones while sunbathing.
1. Papaya
Though available year-round, papayas are especially beneficial in winter as they improve digestion and protect against cold and infection. Rich in beta-carotene and Vitamin A, they also help keep your skin soft and supple.
2. Oranges
Citrus fruits like Oranges are a winter essential, loaded with Vitamin C, they help strengthen immunity and fight against the flu. Their tangy sweetness also keeps you refreshed and hydrated, while the antioxidants in them help maintain glowing skin during the harsh winter.
3. Apples
An apple a day keeps the doctor away; the rule works wonders in winter, too. Apples are rich in fibre, Vitamin C, and polyphenols that keep digestion smooth and boost metabolism. They regulate blood sugar levels and make for a perfect mid-day snack.
4. Dates
Dates are nature’s energy bombs. Rich in iron, potassium, and natural sugars, they provide instant warmth and stamina, making them a must-have in winter. You can enjoy them as snacks, in desserts, or blended into warm milk.
5. Grapes
Grapes might be small in size, but they are packed with nutrients. They are loaded with antioxidants and vitamins that strengthen immunity and boost the immune system, while also promoting heart health. Red and black grapes, especially, help combat tiredness and dryness during winter.
Add these flavourful fruits to yuor diet and make your winter season strong and full of immunity to fight seasonal flu.
