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Simple nail care guide to prevent damage for women who cook daily

Sangeeta Das — Tue, 03 Feb 2026 13:05:00 +0530

New Delhi: Many women enjoy growing nails and creating hand aesthetics through nail art. At the same time, kitchen work remains a daily responsibility while balancing work and home. Chopping vegetables, kneading dough, and washing dishes expose nails to water, pressure, and stains. Over time, this routine weakens nails and dries cuticles. With mindful habits and small changes, nails can stay healthy and presentable without giving up cooking or compromising everyday kitchen responsibilities at home.Cooking damage often appears quietly on the hands. Broken edges, chipped polish, dryness, and yellow stains become visible signs. These issues do not require expensive salon fixes. Simple preparation before cooking and basic care after finishing kitchen work help maintain nail strength, appearance, and hygiene while keeping daily routines practical and realistic for women managing busy schedules. Here are the tips to prevent nail damage after cooking.

Common kitchen damage to nails

1. Broken nail edgesChopping onions and vegetables applies repeated pressure on nail tips, leading to cracks and breakage over time.2. Dry cuticlesKneading dough and frequent hand washing remove natural oils, leaving cuticles rough and uncomfortable.3. Chipped polishDishwashing and long water exposure weaken nail coatings, causing polish to peel or fade faster.

Preparation before cooking and doing other kitchen work

1. Short filed nailsShort, neatly filed nails handle kitchen work better and reduce accidental breakage.2. Cuticle oil layerApplying cuticle oil before starting creates a protective barrier against dryness and friction. Olive oil is a great, accessible ingredient for nourishing and strengthening nails.3. Strengthening coatA clear strengthening coat seals nails and adds resistance during cooking tasks.4. Protective glovesUsing gloves while washing raw meat, cleaning vegetables, or doing dishes limits water contact and chemical exposure, helping nails stay stronger.

Tips to remove nail stains

1. Milk soak methodSoak nails in milk for five minutes to lift turmeric stains gently using lactic acid.2. Besan and lemon pasteApply paste, scrub lightly, rinse, and repeat for stubborn yellow marks.3. Baking soda mixUse baking soda with dish soap once a week only to avoid over-drying nails. You can add rose petals to moisturise.4. Toothpaste cleaningAn old toothbrush with toothpaste offers quick brightening after cooking.

Post-cooking nail care

5. Cuticle nourishmentMassage cuticle oil after cooking and seal with hand cream to restore moisture.6. Cotton glove restWearing cotton gloves overnight helps lock in hydration and repair nail beds.Cooking does not need to leave lasting marks on hands. With mindful preparation and simple after-care, nails can stay healthy, clean, and presentable every day.

Eye care lessons modern skincare borrowed from ancient civilisations

Sangeeta Das — Mon, 02 Feb 2026 18:20:00 +0530

New Delhi: Across ancient civilisations, eye care was never cosmetic, it was essential. Long before serums and screens, communities observed how strain, sun, smoke and fatigue affected vision and ageing. India, China, Egypt and Europe developed slow, gentle rituals focused on cooling, nourishing and protecting the fragile eye area. Oils, herbs, compresses and mindful practices formed daily habits, passed through generations. These traditions treated eye care as preventive wisdom, rooted in environment, climate and lifestyle, rather than instant correction or quick fixes.Modern skincare borrows heavily from this inherited knowledge, refining it with research and formulation. Yet the principle remains unchanged. Eyes respond best to patience, consistency and calm routines. Ancient methods remind us that caring for eyes means slowing down, protecting daily habits and choosing ingredients that respect sensitivity. Eye care succeeds quietly, through repetition, not urgency or rushed solutions ever.

Ancient eye care rituals across civilisations

Indian eye care ritualsTraditional Indian practices focused on cooling and cleansing tired eyes. Triphala eye washes helped soothe irritation, while ghee nourishment reduced dryness. Trataka gazing improved focus and nasal oiling supported eye lubrication, making these rituals deeply preventive.How to useUse rose water or diluted triphala-infused water at night. Take short screen breaks and practise gentle focused gazing daily.Chinese eye care ritualsChinese traditions relied on circulation-boosting methods. Herbal compresses, green tea cooling pads and acupressure around orbital bones helped relieve strain and support eye energy balance.How to usePlace cooled green tea pads over closed eyes. Gently press acupressure points during night skincare routines.Egyptian eye care ritualsEgyptians protected eyes against harsh desert light. Kohl acted as a natural sun shield, while almond and castor oils prevented dryness and irritation caused by arid conditions.How to useShield eyes from harsh light, moisturise nightly and avoid leaving the eye area dehydrated.European eye care ritualsEuropean traditions focused on soothing strained eyes. Chamomile, elderflower and eyebright compresses eased irritation caused by candlelight and prolonged close work.How to useApply calming floral compresses after long screen hours to reduce puffiness and fatigue.Ancient eye care rituals remind us that healthy eyes need patience, protection and daily attention. These practices prove that consistency, not complexity, remains the key to lasting eye health.

Weight loss pills may reduce heart disease risk by 20%: Study

Simran Arora — Mon, 02 Feb 2026 16:54:00 +0530

New Delhi: A daily weight-loss pill already hailed for its slimming effects could also offer significant protection against serious heart problems, according to new research from the United States. Scientists have found that tablets containing semaglutide — the same active ingredient used in popular injections such as Wegovy and Ozempic — may reduce the risk of heart failure by more than a fifth. The findings add to growing evidence that drugs originally designed to treat diabetes and obesity may have far-reaching benefits for cardiovascular health.In a large study tracking nearly 10,000 adults, researchers observed that people taking a daily semaglutide pill were 22 per cent less likely to be hospitalised for heart failure or die from the condition than those given a placebo. The trial also found a 14 per cent reduction in major cardiovascular events, including heart attacks and strokes.Semaglutide has already been shown to help patients lose up to 15 per cent of their body weight. While weight loss itself is known to ease strain on the heart, experts say the drug’s heart-protective effects may extend beyond the number on the scales. Earlier studies have suggested injectable versions of semaglutide can lower the risk of heart attack or stroke by around 20 per cent, even in patients who do not lose significant weight.The latest research was led by scientists at Oregon Health and Science University in Portland and published in JAMA Internal Medicine. The team followed 9,650 participants, all of whom were receiving standard care for conditions such as type 2 diabetes or cardiovascular disease. Participants were selected randomly and assigned to take either a semaglutide pill or a dummy pill once a day.Those in the treatment group started on a 3mg dose for the first month, increased to 7mg in the second month, and then moved up to 14mg for the remainder of the 10-month study. Throughout the trial, researchers closely monitored heart-related outcomes, blood sugar levels, body weight, and blood pressure.The strongest benefits were seen in people who already had heart failure at the start of the study. In this group, semaglutide reduced the risk of heart disease-related death and hospitalisation significantly. However, among participants with no prior history of heart failure, the difference between the drug and the placebo was less pronounced.Although researchers noted that it is not yet clear exactly how semaglutide protects the heart, previous studies suggest that it could improve blood sugar control, support healthier blood vessels, and reduce inflammation as well. Low body weight could also improve cholesterol levels and overall heart function.Heart failure is a serious and common complication in patients with type 2 diabetes, kidney disease, and obesity. Researchers say that their findings could help experts make more informed decisions regarding the treatment of high cardiovascular risks.With oral semaglutide already being introduced in parts of the US and expected to reach the UK later this year, experts believe the pill could become a valuable new tool — not just for weight management, but for reducing the burden of heart disease in vulnerable patients.

Chhari Dhand Bird Sanctuary joins Ramsar list: Spot rare Saker falcon, wildlife in Kutch wetland

Sangeeta Das — Mon, 02 Feb 2026 16:42:00 +0530

New Delhi: Chhari Dhand Bird Sanctuary in Gujarat’s Kutch has been added to the Ramsar wetland list, marking a major milestone for India’s desert ecosystems. Spread across nearly 80 sq km, the seasonal wetland received Ramsar Site No 2588 status in January 2026. Known locally as a salty shallow wetland, Chhari Dhand supports migratory birds, desert wildlife, and rare plant species, proving wetlands can survive and flourish in arid regions despite extreme climatic conditions and limited freshwater availability across the region annually.Located between the Banni grasslands and the Kutch salt flats, the wetland comes alive after heavy monsoon rainfall. Shifting water levels reshape the marshland every season, creating feeding grounds for birds using the western flyway. Each visit reveals a different landscape, with reflective waters and open skies defining its quiet. On the occasion of World Wetland Day, celebrated on February 2, let’s explore more about Chhari Dhand Bird Sanctuary.

Why Chhari Dhand matters as Ramsar wetland

Seasonal wetland with global recognitionChhari Dhand, officially notified as the Chari Dhand Wetland Conservation Reserve, earned Ramsar Site No 2588 status in January 2026. Spread over nearly 80 sq km, the salty shallow wetland highlights how desert ecosystems can support rich biodiversity despite harsh climatic conditions.Meaning of ‘Dhand’ and shifting landscapeThe word “Dhand” refers to shallow wetlands in the local language. The area fills with monsoon water and dries gradually, reshaping the marsh every season. This constant change gives Chhari Dhand its reflective waters, open skies, and striking sunrise and sunset views.Haven for migratory birds and desert wildlifeChhari Dhand supports thousands of migratory birds, with over 30,000 common cranes recorded. Species such as flamingos, dalmatian pelicans, oriental darters, black-necked storks, demoiselle cranes, macqueen bustards, and the endangered Indian skimmer rely on the wetland seasonally.Rare sightings that set it apartThe reserve is among the few places in India where sightings of the threatened Indian bustard and the Saker falcon are possible, making it a critical conservation and birdwatching destination.Wildlife beyond birdsThe surrounding landscape shelters desert species, including chinkara, wolf, caracal, desert cat, and fox, underlining the wetland’s role beyond avian life.Plants adapted to extremesChhari Dhand supports arid-adapted vegetation such as Indian gum tragacanth and the critically endangered Indian bdellium tree. These plants survive salinity, water fluctuation, and intense heat, forming an unusual wetland ecosystem within a desert zone.

Things to do at Chhari Dhand Bird Sanctuary

Birdwatching and photographyEarly mornings and late afternoons offer the best light and bird activity, especially during migratory months.Wildlife spotting and nature walksExplore the surrounding Banni grasslands to observe native fauna and desert vegetation.Village experiences near Chhari DhandVisit nearby villages like Hodka to experience Kutch culture, traditional bhungas, and local handicrafts.Watchtower visitsDesignated watch points provide panoramic views of the wetland and bird movement.

Places to visit near Chhari Dhand

White Desert of Kutch (Dhordo)Located about 60-70 km away, the salt flats are best known during Rann Utsav held between November and February.Kala Dungar (Black Hill)The highest point in Kutch, offering sweeping views of the Rann landscape.Banni GrasslandsIdeal for spotting local flora, fauna, and pastoral life surrounding the wetland.Vande Mataram MemorialSituated around 7 km away, the museum showcases India’s freedom movement.Kutch Fossil ParkAbout 37 km from the sanctuary, displaying fossils from the Jurassic period.Shree Ashapura Mata TempleA major local pilgrimage site is located approximately 80 km away.

How to plan a visit to Chhari Dhand Sanctuary

Best time to visitNovember to February remains ideal, coinciding with peak migratory activity and Rann Utsav.How to reach Chhari DhandThe Chhari Dhand Bird Sanctuary lies around 50 km from Bhuj. Taxis and guided tours are available from White Rann Resort, Rann Resort Dholavira, and Dhordo Tent City.Travel tipsCarry binoculars, water, and snacks, as facilities inside the reserve are limited. Visit during cooler hours for comfort and better sightings.Chhari Dhand Bird Sanctuary offers a rare glimpse into how wetlands breathe life into deserts. Its Ramsar recognition not only elevates Kutch on the global conservation map but also reminds visitors that fragile ecosystems thrive when protected with care and respect.

The answer to obesity: Scientists say it may lie in the way our body stores fat

Simran Arora — Mon, 02 Feb 2026 13:33:00 +0530

New Delhi: Scientists may have found a new clue to why the body stores fat so easily—and how that process might be slowed down. In a recent study published in Science Signaling, researchers uncovered an enzyme that appears to act like a switch for fat production. When this switch was turned off in laboratory mice, the animals gained less weight, had lower cholesterol levels, and showed signs of healthier livers, even when fed diets designed to promote obesity.The discovery matters because obesity has become one of the most common health problems worldwide. It raises the risk of heart disease, fatty liver disease, and other conditions that shorten life expectancy. While diet and exercise remain central to weight control, scientists are increasingly looking at what happens inside the body at a chemical level—and how those processes might be altered.The enzyme in the study was also associated with nitric oxide, a molecule naturally produced by the body. Nitric oxide helps regulate daily body functions - from how cells communicate to blood flow. In this case, it helps play a role in influencing how cholesterol and fat are made. Under normal conditions, nitric oxide slows down fat production. But the newly identified enzyme removes nitric oxide from key proteins, effectively lifting that restraint. Once that happens, the body shifts into fat-making mode.To test what would happen if this process were interrupted, researchers blocked the enzyme using genetic techniques and an experimental drug. The results were clear. Mice that received the treatment were less likely to gain weight, had lower levels of “bad” cholesterol, and were protected from liver damage often seen in obesity.The findings also suggest that weight gain is not about how much a person eats, but about how the body processes and stores energy. By targeting the internal signals that drive fat production, treatment options in the future could go a long way in supporting lifestyle changes. The research is in a nascent stage as of now, and the drug has not yet been tested in humans. Therefore, it will take a lot more research before the new therapy reaches patients.Still, the study adds to a growing understanding that obesity is not simply a matter of willpower. It is shaped by complex biological systems—some of which may now be within reach of medical intervention

Madhuri Dixit’s Rs 1.4 lakh green saree to simple ombre drape serves wedding inspiration

Sangeeta Das — Mon, 02 Feb 2026 13:02:00 +0530

New Delhi: Bollywood heartthrob Madhuri Dixit’s ethnic style continues to set benchmarks for elegance and timeless appeal. At 58, the actor effortlessly carries traditional silhouettes with grace, turning every appearance into a fashion moment. Her recent bottle green silk saree look has captured attention during the wedding season. With rich fabrics, intricate embroidery, and refined styling, Madhuri’s saree choices offer practical inspiration for wedding guests seeking classic yet glamorous ethnic outfits that feel celebratory, polished, and deeply rooted in Indian tradition for modern wardrobes.Known for her love of sarees, Madhuri blends heritage craftsmanship with contemporary styling. Her wardrobe features silks, velvets, sheer drapes, statement jewellery, and balanced makeup choices. Each look feels wearable yet elevated, making her ethnic appearances ideal references for wedding celebrations, festive evenings, and formal family functions across seasons that demand elegance without excess or discomfort for long festive hours. Here’s a closer look at Madhuri Dixit’s most memorable saree looks that serve as effortless wedding style inspiration.

Madhuri Dixit’s sarees that serve as wedding inspiration

1. Regal green silk saree with zardozi embroideryMadhuri Dixit wore a rich bottle green silk saree featuring intricate golden zardozi embroidery along the borders. Draped traditionally with a graceful pallu, she paired it with a heavily embroidered matching blouse. Emerald jhumkas, a kundan bangle, and a watch completed the look. Her glam makeup featured smoky eyes, red lipstick, glowing skin, and soft curls parted at the centre. The Jayanti Reddy saree is priced at Rs 1,39,900.2. Sheer blue saree with zari workShe opted for a sheer royal blue saree detailed with classic zari work along the borders. The look was paired with a sleeveless blouse that kept the silhouette light and elegant. Traditional jewellery complemented the metallic embroidery, adding subtle sparkle. Madhuri styled her hair loose and natural, allowing the saree’s texture and detailing to remain the focal point of the ensemble.3. Pink ombre sheer sareeMadhuri wore a pink ombre saree featuring delicate zari embroidery on the borders. The sheer drape added softness, while the sleeveless blouse maintained a modern balance. Matching traditional jewellery elevated the festive appeal of the look. She kept her hair untied, enhancing the romantic feel of the saree and keeping the overall styling effortless and refined.4. Pastel saree with metallic detailingIn a pastel saree adorned with gold and silver work all over, Madhuri embraced understated luxury. The intricate detailing gave the saree a festive glow without overpowering the look. She paired it with heavy gold jewellery that added richness. Her hair was styled into a sleek bun, giving the ensemble a polished and formal wedding-ready finish.5. Maroon red velvet sareeMadhuri turned to deeper tones in a maroon red velvet saree featuring silver zari work on the borders. She paired it with a metallic sleeveless blouse that added contrast and shine. A white pearl necklace and stone earrings completed the look. The velvet texture and jewel tones made this saree ideal for evening wedding celebrations.Madhuri Dixit’s saree wardrobe proves that timeless silhouettes, fine craftsmanship, and thoughtful styling never fade. Each look reflects elegance that fits seamlessly into weddings and festive celebrations.

Lesser-known Indian cheeses that deserve space on dining tables

Sangeeta Das — Sun, 01 Feb 2026 16:32:00 +0530

New Delhi: Paneer often dominates conversations around Indian cheese, yet the country holds a far richer dairy story shaped by terrain, climate, and community practices. Several traditional cheeses continue to thrive quietly across regions, prepared using age-old techniques and local milk sources. These cheeses vary widely in texture, flavour, and purpose, ranging between soft and spoonable to rock-hard and long-lasting. Each variety reflects regional identity, preservation needs, and everyday food habits rooted in lived culinary traditions.These lesser-known cheeses rarely appear on restaurant menus or supermarket shelves, yet they remain deeply embedded in local food cultures. Some serve as snacks, some as cooking ingredients, while others hold ritual or community value. Exploring them offers insight into how dairy traditions adapt to geography, climate, and lifestyle across different parts of India.

Indian cheese varieties rooted in local culture

1. ChhurpiChhurpi is a high-protein, nutrient-dense cheese associated with Himalayan communities across Sikkim, Darjeeling, Bhutan, Tibet, and Nepal. Often described as the hardest cheese globally, it undergoes smoking and drying, giving it an exceptionally long shelf life that can extend beyond two decades. Soft chhurpi tastes mild, creamy, and lightly tangy, while hard chhurpi develops smoky, nutty, and deeply fermented notes, often consumed slowly as a long-lasting snack.2. Kalimpong cheeseKalimpong cheese is a firm to semi-hard artisanal cheese linked with the hill town of Kalimpong in West Bengal. Introduced during the colonial era by Swiss missionaries, it carries a mildly acidic, tangy profile with subtle nuttiness. The pale yellow cheese features an edible rind and occasional small holes, drawing comparisons with Swiss-style cheeses while maintaining a distinct local character.3. Bandel cheeseBandel cheese carries over four centuries of culinary history shaped by Portuguese influence in Bengal. This artisanal cow’s milk cheese appears as small, disc-shaped rounds and is known for its dry, crumbly texture. Often smoked using cow dung cakes, it develops an intense aroma and sharp salty punch. Available mainly in Kolkata, it comes in plain white and smoked brown versions.4. Qudam cheeseQudam is a rare artisanal cheese prepared by the Gujjar-Bakarwal community in Jammu and Kashmir. Made using cow or goat milk, it emerges through over-soured curd, giving it a crumbly yet chewy, rubber-like texture. The flavour remains sharp, lightly sour, and salty, with subtle smokiness and clean, pasture-driven notes resembling feta-style cheese.5. Topli na paneerTopli na Paneer, also known as Topli nu Paneer, is a soft, delicate cheese closely linked with the Parsi community, particularly in Surat, Gujarat. Unlike firm paneer, it carries a custard-like wobble and mild tang. Prepared using rennet and whole buffalo milk, it sets inside small bamboo or wicker baskets called “topli,” leaving a signature basket-weave imprint on the surface.6. Khoya paneerKhoya Paneer is not a standalone cheese but a rich North Indian preparation combining paneer with khoya, thickened milk solids. The dish carries a creamy, mildly sweet profile and is commonly prepared during festivals or celebratory meals. Its indulgent texture highlights how dairy ingredients often merge within Indian cooking rather than standing alone.These lesser-known cheeses highlight the depth of India’s dairy traditions beyond familiar paneer. Each variety tells a story shaped by region, community, and necessity, offering flavours that deserve wider recognition on modern tables.

Heart-themed Valentine’s cakes made for memorable moments

Sangeeta Das — Sat, 31 Jan 2026 16:34:00 +0530

New Delhi: Valentine’s Day is often marked by small, meaningful gestures, and a thoughtfully chosen cake can say a lot without words. Romantic cake designs bring together colour, texture, and flavour, making celebrations feel warmer and more personal. Heart shapes, floral details, and classic flavours continue to lead festive trends each February. These cakes suit quiet dinners, cosy gatherings, and moments meant to be shared slowly with someone special.While chocolates and flowers remain popular, a beautifully designed cake often becomes the centrepiece of Valentine’s celebrations. The right design adds charm to the table and creates a moment worth remembering. These cake ideas focus on styles that feel romantic, familiar, and universally loved.

Beautiful Valentine’s Day cakes worth considering

1. Strawberry heart floral cakeThis cake blends soft pink tones with fresh strawberry flavour. Floral piping and heart-shaped detailing give it a gentle, romantic finish. It works well for daytime celebrations and lighter desserts that do not feel heavy.2. I love you chocolate cakeA rich chocolate base paired with bold lettering keeps this design simple yet expressive. The focus stays on flavour while the message adds emotional value. It suits couples who prefer classic desserts with a personal touch.3. Personalised pineapple cakeThis design offers a fresh alternative to richer flavours. Custom names or short messages make it feel thoughtful and festive. Its light sweetness appeals to those who enjoy tropical notes and balanced textures.4. Red velvet romance cakeRed velvet remains a Valentine’s favourite due to its colour and soft crumb. Finished with cream cheese frosting, this cake delivers both visual impact and familiar comfort. It suits evening celebrations and intimate dinners.5. Pretty roses black forest cakeDecorated with rose piping, this version updates a classic favourite. The contrast of dark chocolate layers and red accents adds drama. It works well for those who enjoy traditional flavours with a romantic finish.6. Butterscotch pink love cakeThis cake combines warm butterscotch flavour with pastel pink decoration. The result feels festive without being overpowering. It suits celebrations where sweetness and visual softness matter equally.7. Photo truffle bento cakeCompact and personal, this cake features edible photo prints on smooth truffle frosting. It suits private celebrations and thoughtful gifting. The small size keeps the focus on sentiment rather than scale.8. Sweet as you are red velvet cakeThis version pairs red velvet with handwritten-style messages. It feels intimate and expressive, perfect for one-on-one celebrations. The design balances romance with simplicity.9. Chocolate caramel fudge cakeLayered with caramel and finished with a heart topper, this cake feels indulgent and celebratory. It suits those who enjoy rich flavours and bold presentation. The design works well for evening celebrations.Valentine’s cakes are about more than decoration. They reflect mood, effort, and care. It could be simple or detailed, the right cake adds warmth to the celebration and turns shared moments into lasting memories.

Alia Bhatt shows how velvet fur coat elevates net dress and black monochrome defines power look

Sangeeta Das — Sat, 31 Jan 2026 11:20:00 +0530

New Delhi: Alia Bhatt recently appeared in two contrasting looks that highlight styling intelligence over excess. One look leans into soft textures and muted tones, while the other embraces sharp tailoring in black. Instead of relying on embellishment or heavy accessories, both outfits focus on balance, fabric play, and thoughtful layering. The styling choices feel intentional, controlled, and editorial, proving that strong fashion moments emerge through restraint rather than overload in modern celebrity cover shoots today. But these two looks can serve as the winter styling inspiration.Each look communicates a different mood while staying rooted in simplicity. Nude tones meet plush textures in one frame, while structured black tailoring defines the other. Accessories remain minimal, beauty stays relaxed, and silhouettes do the talking. Together, these looks show how contrast can anchor memorable cover styling without unnecessary visual noise or forced drama.

Alia’s look one

Statement base with bold necklineAlia Bhatt wears a nude brown netted dress featuring a bold neckline. The sheer texture keeps the look light, while the neckline adds quiet drama without relying on ornamentation.Velvet coat as focal layerA blue velvet textured knee-length coat anchors the outfit. Fur detailing runs along the collar till the chest and continues inside the coat, adding warmth and tactile depth that elevates the neutral base.AccessoriesShe completes the look with a white handbag featuring a brown handle, keeping the palette soft and cohesive. Jewellery is intentionally ditched, allowing textures to stand out. Short hair is left loose, reinforcing relaxed elegance.

Alia’s look two

Power dressing through layeringIn the second look, Alia Bhatt shifts into all black. She wears black pants and a blazer layered over a black silk shirt featuring a front knot at the neck, introducing fluidity within structure.Why monochrome worksThe silk shirt softens the sharp tailoring, while the knotted neckline adds interest without breaking the monochrome story. The head-to-toe black styling feels confident, clean, and editorial, offering contrast to the softer first look.Together, both looks underline Alia Bhatt’s ability to carry fashion through balance rather than excess. Texture, tailoring, and restraint shape a cover story that feels modern, confident, and thoughtfully styled.

Valentine’s Day outfit ideas to turn heads without trying too hard

Sangeeta Das — Fri, 30 Jan 2026 18:09:00 +0530

New Delhi: Valentine’s Day dressing goes beyond couples and candlelit dinners. The day invites expression, confidence, and comfort, regardless of plans or relationship status. Dinner dates, friendly meetups, family gatherings, or solo moments all deserve thoughtful style choices. A well-picked outfit can lift mood instantly and turn February 14 into a personal celebration. Playing with colour, texture, and romantic details helps reflect the spirit of love while staying true to individual taste without chasing trends or sacrificing ease and confidence on occasion.Simple styling choices can capture Valentine’s mood without overthinking. Pops of red, floral touches, soft silhouettes, and playful accessories add romance instantly. These outfit ideas balance trend awareness with wearability, helping you dress confidently for dates, gatherings, or relaxed plans. The focus stays on feeling good, expressing personality, and enjoying the day exactly as you like with ease and joy.

Valentine’s Day outfit ideas to match every plan

1. Flower-inspired accentTailored outfits gain softness with a floral detail. A red camellia brooch pinned to a blazer or coat introduces romance while keeping the look polished. This works well for dinner plans or evening gatherings.2. Ballet slip eleganceA silk slip dress styled with plum or soft pink layers creates a refined Valentine look. Add vintage-style gold earrings and slingback heels to keep the outfit graceful and light.3. Classic black with red touchAn off-shoulder top paired with a black maxi skirt offers timeless elegance. Small red accents through earrings, shoes, or a clutch bring Valentine energy without overpowering the look.4. Merlot blazer dress momentA merlot-toned blazer dress delivers confidence and drama. Styling with a slim belt, structured boots, sunglasses, and a shoulder bag makes the outfit bold yet wearable.5. Polka dots with colour popBlack-and-white polka dots stay timeless. Introducing a bright red bag, shoe, or lipstick refreshes the print and adds festive charm.6. Ruched evening dressA fitted ruched maxi dress works beautifully for formal dinners. Off-shoulder designs add subtle allure while keeping the silhouette elegant.7. Red wrap dress classicA red wrap dress flatters most body types and feels effortlessly romantic. Nude heels complete the look with balance and simplicity.8. Floral mini with cardiganA floral mini dress layered with a soft cardigan creates a sweet daytime Valentine outfit. Ideal for lunches or casual dates.9. Heart print with denimHeart-print tops styled with jeans feel playful and relaxed. This look suits casual plans while staying on theme.10. Skater dress with jacketA red skater dress brings comfort and youthful charm. Layer with denim or leather for added structure.11. Pink and red layeringPink cardigans paired with red tanks and jeans create a cheerful Valentine colour mix that feels easy and modern.12. Sweatshirt and satin mixA pink sweatshirt styled with a satin slip skirt balances comfort and polish. This outfit works well for laid-back celebrations with style.Valentine’s Day dressing is about celebrating yourself as much as anyone else. When comfort, confidence, and personal style come together, every plan feels special. The right outfit simply helps you enjoy the day with ease and intention.

Kali gajar ka halwa recipe: Ghee-soaked winter treat that turns irresistible

Sangeeta Das — Fri, 30 Jan 2026 14:45:00 +0530

New Delhi: Kali gajar ka halwa is a seasonal treasure enjoyed during winter across northern India. Prepared using black carrots, this dessert stands apart with its dark colour and intense flavour. The slow simmering process allows milk and carrots to blend into a rich, textured halwa. Often associated with Uttar Pradesh kitchens, it reflects patience and warmth. When made well, each spoonful feels indulgent, comforting, and deeply satisfying during cold months. Unlike regular gajar ka halwa, this version depends entirely on winter produce.Black carrots release colour and sweetness gradually, rewarding time and attention. Ghee, khoya, and dry fruits enhance the final dish without overpowering it. This recipe keeps the process traditional, focusing on texture, aroma, and balance rather than shortcuts or heavy sweetness. Here is the recipe.

Kali gajar ka halwa recipe

Ingredients for kali gajar ka halwaBlack carrots: 1 kg (peeled and grated)Milk: 1 litre (full-fat recommended)Ghee: 2–3 tablespoonsSugar: 200g–250g (adjust to taste)Khoya/mawa: 50g–100g (crumbled, optional)Cardamom powder: 1 teaspoonDry fruits: 2 tablespoons chopped cashews, almonds, pistachiosOptional: Silver warq for garnishHow to prepare kali gajar ka halwa1. Heat ghee in a thick-bottomed kadhai on medium heat.2. Add grated black carrots and stir continuously for several minutes until the moisture reduces and the colour deepens.3. The carrots should soften without browning.4. Pour in the milk and allow it to come to a gentle boil.5. Lower the flame and cook slowly, stirring at intervals.6. As the milk thickens, scrape the sides and fold it back into the mixture.7. Continue until most liquid evaporates.8. Add sugar and crumbled khoya.9. Stir steadily as the halwa turns glossy and starts leaving the pan sides.10. Mix in cardamom powder and roasted dry fruits.11. Cook briefly until the texture feels rich and cohesive.12. Garnish with chopped nuts and silver warq if using.13. Serve warm for a comforting winter dessert or chilled for a denser texture.Kali gajar ka halwa celebrates seasonality and slow cooking. Its deep colour, grainy texture, and layered flavours make it more than a dessert. Prepared with care, it becomes a winter ritual that brings warmth, nostalgia, and quiet indulgence to the table.

World Leprosy Day: Is stigma coming in the way of disease-control efforts?

Simran Arora — Fri, 30 Jan 2026 12:59:00 +0530

New Delhi: Leprosy is a chronic infectious disease caused by Mycobacterium leprae, which mainly affects the skin and peripheral nerves. This disease, though curable, causes heavy social stigma. It remains a significant public health concern in many developing countries, including India. This disease has a long incubation period and begins with subtle skin lesions like hypopigmented patches with sensory loss.Dr. Saji Firoz, Consultant, Department of Dermatology and Cosmetology, KIMSHEALTH, Thiruvananthapuram, spoke about the importance of mitigating leprosy-related stigma.

Why the need to raise awareness?

It is infectious and spreads through prolonged close contact with an untreated infected person, primarily via droplets. It is not highly contagious and does not spread through casual contact. It is a curable disease.Once treatment starts, the patient becomes non-infectious, thus interrupting transmissionEarly diagnosis and treatment prevent disability. Multidrug therapy is freely availableTreatment is important to prevent permanent nerve damage and deformities.Stigmas associated with leprosyMyths that leprosy is incurableIt is hereditaryIt is a punishment for past sins.Fear of isolation from family and communityLack of scientific knowledge. Delay in seeking medical care, hiding symptoms, and discontinuing treatment.Fear of deformitiesPsychological distress, problems related to marriage, and social participation.Need to combat stigmaThrough health education, communicate that the disease is curable with treatment. By counselling the patients and families, the fear can be reduced, and treatment adherence can be improved.Community involvement, including teachers, healthcare workers, and local leaders.Integrating treatment with general health care and avoiding segregation of patientsShare positive stories of recovery and normalcyLegal and social support. Address discrimination, unemployment, marriage, and education.Healthcare workers can promote early detection and counsel patients and their families to dispel myths and provide empathetic and non-judgmental care.Leprosy is not a social curse. Eliminating stigma is important as eliminating the disease. Through awareness, education, compassion, and collective responsibility, we can eliminate stigma, ensure early treatment, prevent disability, and deformities. Healthcare workers can empower patients affected by leprosy through self-care training, vocational rehabilitation, and social support.

Bengal’s Sholapith tradition: Ancient art rooted in Shiva-Parvati wedding and Durga Puja traditions

Sangeeta Das — Fri, 30 Jan 2026 12:11:00 +0530

New Delhi: In the marshlands of Bengal, a soft white reed transforms into objects of reverence and celebration. Sholapith art, crafted by Malakar families, has long shaped Bengali weddings, temple rituals, and festival décor. Light, biodegradable, and intricate, this craft carries symbolic meaning tied to purity and prosperity. Passed down through generations, sholapith remains deeply woven into Bengal’s cultural fabric, reflecting faith, folklore, and skilled handwork rooted in wetland ecology.Practised across Bardhaman, Murshidabad, Birbhum, and Nadia, sholapith art continues to define ceremonial life in Bengal. Despite changing tastes and materials, artisans adapt traditional techniques to contemporary forms. Each piece reflects devotion, discipline, and cultural continuity shaped by centuries of belief and lived tradition.

Sholapith art history, significance, usage and more

What makes Sholapith art uniqueSholapith is made from the inner pith of the Indian cork plant that grows in shallow wetlands. Once dried, the material becomes feather-light, smooth, and ivory white. Its flexibility allows artisans to achieve remarkable detail without artificial colouring, giving the craft a natural elegance unmatched by synthetic décor.Malakar artisans and their hereditary skillThe Malakar community has preserved sholapith craftsmanship for centuries. Skills pass through families, with children learning cutting, shaping, and ornamentation early. Their work includes bridal headgear like topar and mukut, temple decorations, garlands, and Durga Puja adornments, each crafted with ritual precision.Ritual importance in Bengal and AssamSholapith plays a central role in Bengali weddings and Durga Puja, symbolising purity and divine blessing. In Assam, a similar tradition thrives through the Kuhila craft, used in festivals such as Manasa Puja, Charak Puja, and Bihu. Kuhila ornaments also feature in folk dances and ceremonial masks.Legends behind Sholapith art originSholapith art is deeply intertwined with myth and belief, giving the craft a sacred status beyond its visual beauty. One widely narrated legend traces its origin to the divine wedding of Lord Shiva and Goddess Parvati. According to folklore, Lord Shiva asked Vishwakarma, the celestial architect, to create a pure white crown and ornaments for the wedding. When Vishwakarma failed to achieve the desired form, Shiva created a man from his own essence. This man, later known as Malakar, crafted the crown and ceremonial ornaments using sholapith, earning divine approval and establishing the Malakar community as custodians of the craft.Another enduring legend speaks of Solabati, a celestial dancer in Indra’s court, who fell in love with Banasura, a demon king. Enraged by her affection, Indra cursed Solabati by transforming her into a shola reed. Repentant later, Indra softened the curse, declaring that Solabati would regain purity only when shaped by the hands of Malakars. Even today, many artisans symbolically immerse shola in water before crafting, believing it represents Solabati’s reunion with Banasura and her spiritual cleansing.How Sholapith art is madeThe plant grows during monsoon months and matures by early autumn. After harvesting, stems are dried, sliced, and peeled to extract the soft pith. Artisans cut fine sheets called kap or paturi using circular knife movements, smooth surfaces with chaeni tools, and assemble pieces using natural adhesives and wire supports.Products beyond ritual décorApart from ceremonial ornaments, artisans create dolls, boats, animal figures, and masks. Items such as saodagari naao and temple artefacts reflect both utility and visual grace. Colours remain minimal, usually white with subtle reddish-brown accents, enhancing the material’s natural charm.Survival challenges todayPlastic, thermocol, and mass-produced décor threaten sholapith’s relevance. Many artisan families face declining income and shifting livelihoods. Despite this, renewed interest in sustainable crafts and handmade traditions offers hope for preserving this fragile yet powerful cultural expression.Sholapith art stands as Bengal’s quiet white heritage, shaped by faith and skilled hands. Delicate yet enduring, it reflects a cultural memory that survives through devotion, artistry, and resilience, waiting to be valued beyond ceremony and preserved for generations ahead.

Why is West Bengal the new Nipah virus hotspot?

Simran Arora — Thu, 29 Jan 2026 19:01:00 +0530

New Delhi: Nipah virus is one of the most serious emerging infectious diseases, known for its high fatality rate and rapid progression. With recent alerts from West Bengal, many people are understandably concerned. Understanding how Nipah spreads and why certain regions become hotspots can help reduce fear and improve preparedness.Dr. Manisha Arora, Director of Internal Medicine at the CK Birla Hospital, Delhi, answered all Nipah virus-related FAQs.

Is the Nipah virus fatal?

Yes, Nipah virus infection can be fatal. Reported mortality rates range between 40% and 75%, depending on early diagnosis, access to intensive care, and outbreak preparedness. The virus primarily affects the brain and respiratory system. In severe cases, patients may develop acute encephalitis, respiratory distress, and multi-organ failure. This is why early detection and isolation play a critical role in improving outcomes.How does Nipah spread?Nipah virus spreads through multiple routes:1. Animal-to-human transmission• Contact with fruit bats or their secretions• Consumption of contaminated fruits or raw date palm sap2. Human-to-human transmission• Close contact with infected individuals• Exposure to respiratory droplets or bodily fluids• Hospital-based transmission without proper precautionsThe virus does not spread through casual contact or airborne transmission like COVID, but close and prolonged exposure increases risk.Why is West Bengal emerging as a risk zone?West Bengal’s risk is influenced by several factors:• Presence of fruit bat populations• Dense urban and rural population mix• Proximity and travel links with Bangladesh, which has seen repeated Nipah outbreaks• Environmental changes and deforestation leading to increased human–animal interactionBecause of these overlapping risk factors, even one suspected case prompts immediate surveillance and containment measures.What are the early warning signs?Nipah often starts with flu-like symptoms, which can delay suspicion. Warning signs include:• Sudden high fever• Severe headache• Vomiting• Drowsiness or confusion• Sudden behavioral changes• SeizuresAnyone with these symptoms, especially with a history of travel or exposure, should seek immediate medical attention.How are hospitals responding?Hospitals follow strict step-by-step protocols for suspected cases, including:• Immediate isolation• Use of personal protective equipment (PPE)• Restricted visitor access• Sample testing at designated laboratories• Contact tracing and monitoringThese measures are essential to prevent further spread.Should the public panic?No. Panic can do more harm than good. Nipah outbreaks are usually localized and controlled through strong public health systems. Awareness, hygiene, and timely reporting remain the most effective preventive tools. While Nipah is serious, early identification, surveillance, and responsible public behavior significantly reduce the risk of widespread transmission.

Martyrs Day 2026: What happened on 30 January 1948 that changed India forever

Ananya Sarma — Thu, 29 Jan 2026 16:13:00 +0530

New Delhi: Imagine a bustling Delhi evening in 1948, where hope flickered amid the ashes of Partition's chaos. On 30 January, Mahatma Gandhi, the frail yet towering figure who led India to freedom through non-violence, fell to an assassin's bullets. This wasn't just a murder; it was a seismic shock that silenced a nation's heartbeat. As we mark Martyr's Day India each year, let's peek into that fateful moment—Gandhi's last prayer meeting at Birla House, the echo of three shots, and a world forever altered. What drove a man to end the life of the apostle of peace? This tragedy unfolded against India's newborn independence, scarred by communal riots and fresh wounds from division. Gandhi's push for Hindu-Muslim unity made him a target. Delve deeper, and you'll uncover Nathuram Godse's chilling motive, the prayer ground's tense air, and the instant grief that swept the subcontinent. It's a story of fanaticism clashing with forgiveness, reminding us why 30 January 1948 remains etched in history.Picture this: It's late afternoon in New Delhi, and Birla House hums with anticipation. Gandhi, weakened by fasting for communal harmony, shuffles towards his evening prayer meeting at 5 pm. Supporters flock around, some clutching handwritten notes for his blessing. As he greets the crowd with folded hands, Nathuram Godse, a 37-year-old Brahmin from Maharashtra, steps forward from the fringes. Dressed in khaki trousers and a grey shirt, he bows slightly—then whips out a Beretta M1934 pistol.Three shots ring out in rapid succession, hitting Gandhi in the chest and abdomen. He crumples to the ground, murmuring "Hey Ram" before collapsing into silence. Chaos erupts: Manubehn, his grandniece, catches his head; Aba Azad, his doctor, rushes in, but it's too late. Gandhi is declared dead later on. Godse stands frozen, pistol dangling, until he's wrestled down by mill-owner G.D. Birla's associates. By evening, All India Radio breaks the news, plunging millions into mourning. Streets empty; factories halt.30 January is no ordinary date—it's Martyr's Day India, or Shaheed Diwas, a national day of mourning since 1948. Schools close, flags fly at half-mast, and leaders pledge non-violence at Raj Ghat, Gandhi's samadhi. Historically, it roots in India's freedom struggle, symbolising the ultimate sacrifice for unity. Gandhi's assassination spotlighted the poison of religious hatred post-Partition, which claimed over a million lives.Every year, prayer meetings mimic that Birla House gathering, fostering reflection. For Indians, it's a call to Gandhi's ideals: Ahimsa triumphs over vengeance. Ever wondered why Bollywood films like The Making of the Mahatma revisit this? It keeps the flame of secularism alive, urging us: How can we honour it in our divided times?The seeds of 30 January 1948 were sown months earlier, amid Partition's bloodbath. Gandhi's fasts in Calcutta and Delhi quelled riots, but irked Hindu nationalists who branded him a "Muslim appeaser." Enter Nathuram Godse, editor of the pro-Hindu paper Harijan Sevak Sangh, and his RSS-linked circle. They plotted twice before—once on 20 January at Birla House (foiled when the bomb misfired) and earlier in August 1947.Tensions peaked post-Independence: Gandhi opposed Congress accepting Partition and pushed for Rs 55 crore owed to Pakistan. Godse, radicalised by events like the Rawalpindi massacres, saw Gandhi as the villain. On 30 January, he skipped security checks, mingling with devotees. The lead-up? A web of conspirators including Narayan Apte and Vishnu Karkare, smuggling the pistol from Bombay. That day, Gandhi delayed prayers for consultations—ironically giving Godse his window. It wasn't impulse; it was calculated fanaticism amid a fragile republic.Godse claimed necessity in his courtroom statement, arguing Gandhi's non-violence crippled Hindus during Partition riots—falsely pinning millions of deaths on him. He decried Gandhi's fasts as blackmail forcing payments to Pakistan, fuelling "Hindu genocide." To extremists, it was "justice" for a perceived betrayer of Hindutva.But was it? History screams no. Gandhi embodied unity; his death deepened divides, sparking anti-RSS riots killing thousands. Courts hanged Godse on 15 November 1949 after rejecting his defence—India chose rule of law over revenge. Today, it begs: Does "necessity" justify bullets against peace? Reflect on this—Gandhi forgave even in death, whispering no curses. His legacy proves violence solves nothing.In closing, 30 January 1948 shattered illusions but birthed a vow: Unity over hate. As we observe Martyr's Day India, let's pledge to Gandhi's path—because peace demands vigilance.

Dark circles ruining your look? Try these home remedies today

Ananya Sarma — Thu, 29 Jan 2026 14:15:00 +0530

New Delhi: Dark circles under the eyes can sneak up on anyone, leaving you looking knackered even after a full night's kip. Whether it's late nights scrolling through Instagram reels, endless hours hunched over your laptop crafting that perfect blog post, or just the daily grind in bustling offices, those pesky shadows make us all crave a quick fix. The good news? You don't need fancy creams or salon visits—your kitchen holds the secrets to banishing them naturally. Imagine waking up to brighter, fresher peepers that turn heads at your next festive bash or content brainstorming sesh. We've all been there, staring in the mirror, wondering, "How to remove dark circles at home?" Well, stick around, because simple home remedies for dark circles under the eyes are about to become your new best mates, helping you reclaim that vibrant glow without breaking the bank or your busy schedule. These shadowy intruders often stem from stress, skimping on sleep, or even dehydration—things that hit hard when you're juggling pet walks, event planning, and Bollywood binge-watches. But fear not; natural dark circles removal tricks using everyday bits like spuds and tea bags can work wonders over time. They're gentle on sensitive skin, cost next to nothing, and fit right into your lifestyle routine. Ready to dive into the nitty-gritty? Let's unpack game-changing tips that promise real results for anyone hunting "dark circles treatment at home".1. Cold tea bagsPop some used green or black tea bags in the fridge for 20 minutes—they're packed with caffeine and antioxidants that shrink blood vessels and ease puffiness. Place them over closed eyes for 10-15 minutes daily; the coolness soothes tired skin while fading those stubborn shadows. Perfect for mornings when you're rushing to walk the dogs or prep festive content—your under-eyes will thank you with a brighter vibe.2. Potato juiceGrate a raw potato, squeeze out the juice, and dab it on with a cotton pad—its natural bleaching agents and vitamin C lighten pigmentation gently without irritation. Leave it for 10 minutes, then rinse; repeat twice daily for a week to see shadows lift. Ideal for us content creators battling screen glare, this humble kitchen staple hydrates and brightens like magic. 3. Cucumber slicesChill cucumber slices and rest them on your eyes for 10 minutes—their high water content, vitamin C, and silica hydrate, reduce swelling, and cool inflammation fast. Do this every evening post-work; it's a spa-like treat that fits Bollywood-inspired self-care rituals. No mess, just refreshed skin that looks awake and ready for Insta stories.4. Aloe Vera gelScoop fresh aloe vera gel and massage it under eyes before bed—its enzymes and moisturising powers repair skin overnight, lightening dark patches while fighting fine lines. Rinse in the morning; use daily for supple, even-toned under-eyes. A must for festival prep when stress runs high, leaving you glowing naturally.5. Tomato pulpMix tomato juice with a dash of lemon, apply for 10 minutes, and rinse—tomatoes' lycopene and bleaching properties tackle discolouration head-on, brightening dull skin. Twice weekly keeps it safe; great for foodie bloggers experimenting with kitchen hacks during Diwali planning. Watch those circles fade into the background.6. Almond oil massageWarm a few drops of pure almond oil and gently pat under eyes for 2-3 minutes nightly—vitamin E boosts circulation, nourishes, and fades pigmentation over time. Leave overnight; it's a luxurious yet simple ritual for pet owners up late. Wake to smoother, lighter skin that feels pampered.7. Milk compressSoak cotton pads in chilled raw milk, place on eyes for 10-15 minutes—the lactic acid gently exfoliates and lightens while hydrating deeply. Rinse softly; daily use suits hectic lifestyles like event curating. Say hello to softer, less shadowy under-eyes without fancy products.8. Mint leaves pasteCrush fresh mint leaves into a paste, apply for 10 minutes, then rinse—the cooling menthol refreshes, reduces puffiness, and brightens with antioxidants. A quick pick-me-up twice a week; brilliant for humid Delhi days or post-reel editing fatigue. Skin feels alive and tingly fresh.9. Turmeric and pineappleBlend turmeric with pineapple juice for a brightening mask—anti-inflammatory turmeric paired with enzymes lightens spots when applied for 10 minutes, twice weekly. Wipe gently; caution around eyes. A vibrant hack for travel bloggers seeking that lit-from-within glow before hitting the road.10. Honey and milk mixCombine equal parts cold milk and honey, apply with cotton for 15 minutes—the duo nourishes, soothes, and lightens via lactic acid and humectants. Rinse; perfect evening wind-down for dog mums. Consistent use reveals even, radiant under-eyes that pop on camera. There you have it—10 straightforward, powerful home remedies for dark circles removal that deliver real, noticeable changes when used regularly. Incorporate a couple into your routine today, and watch your eyes transform, boosting confidence for every blog post or party plan ahead. Patience and consistency are your allies here.

Hormone Replacement Therapy over the years: Gynae says it is now 'safer'

Simran Arora — Thu, 29 Jan 2026 14:02:00 +0530

New Delhi: Hormone replacement therapy, or HRT, is a treatment that helps people with symptoms of menopause. As women reach menopause, they might suffer from many uncomfortable symptoms. HRT can provide relief to women. Sometimes, it is used interchangeably with Hormone Therapy (HT). While Hormone Replacement Therapy generally refers to menopause, HT is a broader term that may include other treatments involving hormones.Hormone Replacement Therapy (HRT), once viewed with caution due to past safety concerns, is steadily regaining ground in women’s health. With newer formulations, improved screening, and better understanding of menopausal physiology, specialists say that HRT today is safer, more effective, and more tailored to the patient.In an interaction with TV9 English, Dr Shruthi Kalagara, Consultant -Obstetrician and Gynecologist, Motherhood Hospitals, Sarjapur, Bangalore, spoke about how hormone replacement therapy has become safer over the years.

What HRT Does and Who Needs It

HRT supplements estrogen, progesterone, or both to ease symptoms such as hot flashes, night sweats, mood changes, sleep disruption, and vaginal dryness. For many women, treatment can restore comfort, improve confidence, and support day-to-day functioning. Specialists note that menopause is no longer viewed as something women simply have to ‘put up with,’ but as a stage where medical support can genuinely enhance quality of life.How is HRT safer today?The primary reason HRT is safer today is the move away from the rigid, high-dose synthetic protocols of the past and the utilisation of bioidentical hormones (structurally identical to those produced by the human body) and advanced delivery systems. Unlike the oral tablets used in the early 2000s, modern patches, gels, and sprays deliver estradiol (the most potent estrogen) directly through the skin. This reduces the risk of blood clots and stroke significantly.Data now show that when HRT is initiated in women under 60 or within 10 years of menopause onset, the cardiovascular benefits are substantial. Clinical reviews have reaffirmed that early intervention can reduce all-cause mortality and the risk of coronary heart disease. It can also decrease the risk of type 2 diabetes by improving insulin sensitivity and provides 50–60% protection against osteoporotic fractures.Reassessing the RisksWhile no medication is without risk, the absolute risk of breast cancer associated with modern HRT is much lower than previously messaged. Furthermore, estrogen-only therapy (for those without a uterus) has actually been shown in long-term follow-ups to decrease the risk of breast cancer diagnosis.Modern HRT options are customised, low-risk, and life-improving when monitored correctly. They significantly reduce hot flashes, mood swings, bone loss, and vaginal dryness. Whether one should consider taking HRT is a discussion to have with a professional. You should discuss the risks and benefits of hormone therapy with your doctor and determine if it’s right for you.

Premature birth NOT inevitable; gynaecologist-recommended tips to prevent it

Simran Arora — Wed, 28 Jan 2026 11:08:00 +0530

New Delhi: Every year, one in ten babies enters the world before their time. That's approximately 15 million preterm births globally, a staggering figure that represents the leading cause of death in children under five years worldwide. Yet what many don't realize is that a significant proportion of these premature births are preventable with timely identification and appropriate intervention.In an interaction with TV9 English, Dr. Kinjal Avdhut Kothari, Associate Consultant – OBG, Manipal Hospital, Goa, spoke about how preterm births need not be an inevitability. Here's how your lifestyle choices can make a difference.

What are premature births?

The key lies in understanding why premature births happen and recognising that prevention begins long before labor starts. Preterm birth delivery before 37 completed weeks of gestation results from a complex interplay of maternal, fetal, and placental factors. Common culprits include intrauterine infections, cervical insufficiency, multiple gestations, maternal hypertension, and gestational diabetes. Maternal factors like young maternal age, smoking, poor nutritional status, and inadequate interpregnancy intervals further amplify risk.What's often overlooked is that maternal health before pregnancy significantly influences outcomes. Women with chronic conditions, obesity, or a history of previous preterm delivery enter pregnancy with heightened vulnerability. This is precisely why preconception counseling deserves greater emphasis in routine practice.The shift from reactive to proactive management has been transformative. Transvaginal ultrasound cervical length assessment at 18-24 weeks has emerged as a powerful predictive tool. A short cervix, particularly when measuring ≤25 mm, reliably identifies high-risk pregnancies requiring intervention. This simple screening has prevented countless admissions to neonatal intensive care units and has allowed us to act before complications arise.Interventions to prevent PTBProgesterone supplementation: Progesterone supplementation stands as one of our most effective weapons. For women with a short cervix or history of previous preterm delivery, daily vaginal progesterone starting between 20 and 24 weeks until 34 weeks' gestation reduces preterm birth risk substantially. Studies demonstrate reductions in spontaneous preterm birth before 34 weeks and, notably, significant decreases in neonatal intensive care admissions and hospitalization duration.Cervical cerclage: surgical reinforcement of the cervix remains valuable for selected cases, particularly those with cervical insufficiency or multiple gestations with a short cervix.Infection screening: Infection screening and treatment cannot be underestimated. Lower genital tract infections, bacterial vaginosis, and sexually transmitted diseases substantially increase prematurity risk. Screening and early treatment form non-negotiable components of prenatal care.Lifestyle Modifications Smoking cessation, stress management, and adequate nutrition are not luxuries—they are essentials. Women who quit smoking during pregnancy reduce their preterm birth risk significantly. Similarly, extending interpregnancy intervals to at least 18 months allows maternal recovery and reduces recurrence risk.Anemia, a frequently overlooked risk factor, deserves routine screening and management. Iron supplementation and nutritional counseling optimize maternal health and reduce adverse outcomes.Perhaps most critically, high-risk pregnancies benefit from structured care coordination. Dedicated preterm birth prevention clinics with regular assessments, enhanced monitoring, and easy access to healthcare providers have demonstrated remarkable success in reducing spontaneous preterm births.Premature birth need not be inevitable. Every week a baby remains in the womb increases their survival chances and reduces lifelong morbidity. Through vigilant screening, timely intervention, and comprehensive antenatal care, we can collectively prevent thousands of premature births. Our role extends beyond managing complications—it is about preventing them!

Frothy makhan malai and hot doodh jalebi recipe North India waits for every winter

Sangeeta Das — Tue, 27 Jan 2026 18:50:00 +0530

New Delhi: Makhan Malai is not just a dessert but a seasonal ritual across North India. Available only during winter, it thrives on cold air, slow mornings and patient preparation. Street vendors in cities like Varanasi, Lucknow and Kanpur serve it at dawn, when temperatures help maintain its fragile texture. Light, frothy and gently sweet, Makhan Malai disappears on the tongue, offering comfort that feels almost nostalgic in every spoonful. Often paired with hot jalebis and warm milk, Makhan Malai balances temperature and texture in a way few desserts manage.The contrast between airy foam and crisp sweetness makes it a winter indulgence rooted in tradition rather than excess. This combination reflects North India’s seasonal eating culture, where food responds to climate, rhythm and local taste memory. Here are the recipes of makhan malai and doodh jalebi to enjoy your winter days.

Makhan Malai or Daulat ki Chaat or Malaiyo recipe

Makhan Malai depends on natural cold to hold its foam. Warmer weather collapses its structure, which is why it remains a fleeting winter specialty rather than a year-round dessert.Ingredients of makhan malaiFull-fat milk: 500 mlHeavy whipping cream (dairy): 150 mlSugar: 2–3 tbsp (powdered)Cardamom powder: ¼ tspSaffron strands soaked in 1 tsp warm milkCream of tartar (optional): ¼ tspGarnish: chopped pistachios, almonds, saffron strandsHow to prepare makhan malaiMilk is boiled, chilled and combined with cream, sugar and flavourings, then whisked repeatedly until a stable foam forms. The froth is collected, chilled and served gently garnished.

Crispy doodh jalebi recipe

Hot jalebis add crunch and warmth, creating contrast against the delicate malai. Together, they balance richness and lightness.Ingredients of doodh jalebiMaida: 1 cupCurd: 1-2 tbspBaking powder: ½ tspWater as requiredGhee or oil for fryingSugar: 1 cupWater: ½ cupSaffron and cardamomHow to prepare jalebiFermented batter is piped into hot ghee, fried crisp and soaked briefly in warm sugar syrup flavoured with saffron and cardamom.Doodh Jalebi serving styleHot jalebis are placed into lightly reduced sweetened milk, creating a comforting bowl often eaten during winter mornings.You can serve makhan malai in Shilpa Shetty–style. Take a bowl of chilled makhan malai topped with hot jalebis, finished with pistachios and saffron. This brings together temperature, texture and indulgence in one serving.Makhan Malai with jalebi is not just a dessert pairing but a winter experience tied to time, weather and tradition. Recreating it at home keeps alive a delicacy meant to be savoured slowly, before the season fades.

Study says EAT–Lancet diet may protect kidney health; know what it includes

Simran Arora — Tue, 27 Jan 2026 18:45:00 +0530

New Delhi: Eating more plant-based foods and cutting back on added sugars and fats could lower the risk of chronic kidney disease, according to a major long-term study that tracked nearly 180,000 adults in the UK. The research, published in the Canadian Medical Association Journal, analysed data from the UK Biobank, one of the world’s largest health databases. Participants, aged 40 to 69, reported their eating habits and were followed for around 12 years.During that time, just under 5,000 people developed chronic kidney disease, a condition that affects roughly one in 10 adults worldwide and is expected to become one of the leading causes of death in the coming decades.Researchers found that people who closely followed the EAT–Lancet “planetary health” diet were less likely to develop kidney disease. The diet, designed to balance human health with environmental sustainability, encourages eating plenty of fruits, vegetables, legumes, and whole grains, while keeping red meat, sugary foods, and unhealthy fats to a minimum.Dr Xianhui Qin, one of the study’s authors, said the link between the diet and lower kidney disease risk was particularly strong in people with certain genetic profiles and those living in areas with limited green space. “Greater adherence to the planetary health diet was associated with a reduced risk of chronic kidney disease,” the researchers noted.According to experts, other eating patterns such as the DASH diet or the Mediterranean diet have been associated with better kidney health. However, the EAT-Lancet approach stands out for the strict limits on fats and sugar. Scientists believe that it could be game-changing in reducing oxidative stress and inflammation, the two factors that can damage kidneys over time.The study also noted that diets rich in fruits, nuts, and vegetables are linked to better kidney outcomes, while eating processed and red meat is associated with a higher risk. Experts warn that the study does not directly associate this diet with kidney disease, but it adds to growing evidence that chronic kidney disease does have a diet link. Therefore, with rising global incidence, one must make dietary changes for long-term benefits.

Take notes on how Bollywood actresses own winter jackets and coats; top 6 looks

Sangeeta Das — Tue, 27 Jan 2026 15:57:00 +0530

New Delhi: Winter fashion finds strong inspiration in Bollywood, where jackets and coats take centre stage. Actresses continue to redefine cold-weather dressing through bold silhouettes, rich textures, and smart layering. Printed jackets, velvet coats, and structured leather styles appear as statement pieces rather than afterthoughts. These looks prove that winter wear can stay stylish while serving warmth and comfort. Each outfit highlights how the right outerwear transforms a simple ensemble into a polished winter look.This season’s celebrity winter wardrobe reflects versatility. Cropped jackets meet long coats, while fur accents and velvet finishes add depth. Styled with boots, skirts, trousers, and jumpsuits, these pieces work across occasions. Take cues from Bollywood actresses who show how jackets and coats can anchor winter outfits with confidence and ease.

Bollywood actresses setting winter outerwear trends

1. Deepika Padukone in quirky printed jacketDeepika Padukone brings a playful edge to winter dressing with a printed Louis Vuitton jacket. The fur-lined design features chunky zippers on the sleeves, adding texture and attitude. She pairs it with a golden crop top and black cargo pants, finishing the look with black heels. The jacket becomes the focal point, balancing bold prints with structured styling.2. Janhvi Kapoor in brown jacket with fur detailingJanhvi Kapoor opts for a thigh-length brown jacket enriched with fur detailing along the inner collar, front opening, and sleeve ends. Worn over a black top and a multi-coloured mini skirt, the jacket adds warmth and softness. Long black boots complete the outfit, creating a winter-ready look with youthful charm.3. Kajol in royal blue velvet-textured coatKajol embraces classic winter elegance in a long royal blue coat with a velvet-textured finish. The rich fabric lends depth and sophistication, making the coat suitable for formal winter outings. Her look highlights comfort without compromising style, proving that a well-fitted coat remains a winter wardrobe essential.4. Tara Sutaria in dark brown velvet-textured coatTara Sutaria showcases winter layering in a thigh-length dark brown velvet-textured coat. Styled over a white bold top and a dark brown mini skirt, the coat adds structure and warmth. The velvet finish elevates the outfit, creating a refined winter look suited for both day and evening wear.5. Sanya Malhotra in brown leather trench coatSanya Malhotra steps into winter style with a long brown leather trench coat. She layers it over flared pants and a lighter brown top, keeping the palette cohesive. The trench silhouette adds drama and movement, making it a strong outerwear choice for colder days with a modern edge.6. Huma Qureshi in crop black leather jacketHuma Qureshi goes bold in a short black leather jacket featuring long lace details along the sides and sleeve ends. She pairs it with a fitted black jumpsuit cinched at the waist. The jacket adds sharpness to the look, highlighting how cropped leather styles can bring strength and attitude to winter outfits.Bollywood actresses continue to redefine winter dressing through statement jackets and refined coats. These looks show how fabric, length, and layering shape seasonal style. With the right outerwear, winter fashion feels effortless, confident, and distinctly stylish.

Look younger with this easy rice toner recipe for glowing skin

Sangeeta Das — Tue, 27 Jan 2026 14:37:00 +0530

New Delhi: Healthy skin often reflects consistency rather than complexity. Simple ingredients used regularly can support clarity, balance, and a youthful appearance. Rice water has long been valued in traditional skincare for its brightening and smoothing effects, while cloves are known for antibacterial support. When combined, they create a lightweight toner that helps manage pores, oil, and uneven tone. This DIY rice and clove toner suits those seeking a natural addition to everyday skincare routines.The rice toner recipe relies on minimal preparation and easily available ingredients. Its appeal lies in gentle care that supports glow without harsh chemicals. Regular use may help skin appear calmer, smoother, and more even over time. Here is the rice and clove recipe, its benefits and how to use it.

Why rice and clove work well together

Rice water contains natural enzymes that support brightness and smooth texture, while cloves contain eugenol, known for its antibacterial and calming action. Together, they help keep skin balanced, fresh, and visibly refined.

Key skin benefits of rice and clove toner

1. Acne care and preventionClove contains eugenol, which helps limit acne-causing bacteria and soothe inflamed skin. Regular application supports clearer skin over time.2. Pore tightening and firmnessThe toner offers a mild astringent effect that helps skin feel firmer and reduces the appearance of enlarged pores.3. Brightening and tone balanceRice water supports a more even skin tone by helping fade dark spots, acne marks, and dullness.4. Oil balance and sebum controlConsistent use helps regulate excess oil, supporting a cleaner and matte appearance.5. Light hydration and glowThe toner provides gentle moisture that leaves skin soft, refreshed, and naturally radiant.

Rice and clove toner recipe

Ingredients2 tablespoons rice, white or brown6 to 8 whole cloves1 cup waterOptional additions: green tea, tea tree oil, rose waterPreparation steps1. Rinse rice and soak it in water for 30 to 45 minutes.2. Add cloves and boil the mixture for 5 to 7 minutes.3. Strain the liquid and allow it to cool completely.4. Mix optional ingredients if preferred.5. Store the toner in a clean spray bottle inside the refrigerator.

How to use toner

1. Apply the toner on clean skin using a cotton pad or spray bottle.2. Use once or twice daily, depending on skin comfort.3. Always perform a patch test before regular use.This rice and clove toner offers a simple way to support clearer, smoother, and younger-looking skin using traditional ingredients. With regular use and proper storage, it fits easily into a natural skincare routine focused on balance and glow.

Heavy drinkers 25% more likely to develop bowel cancer: Study

Simran Arora — Tue, 27 Jan 2026 13:10:00 +0530

New Delhi: Alcohol has long been marketed with mixed messages—occasionally praised for heart health while repeatedly flagged as a cancer risk. Now, a large long-term study from the United States adds new clarity, identifying how much drinking may raise the likelihood of developing bowel cancer.Researchers from the US National Cancer Institute tracked more than 88,000 healthy adults over two decades. During that period, 1,679 participants were diagnosed with bowel cancer. The findings, published in the journal Cancer, suggest that people who consumed an average of 14 or more alcoholic drinks per week over their lifetime had a significantly higher cancer risk compared with those who drank rarely.According to the analysis, heavier drinkers were around 25 per cent more likely to develop bowel cancer and nearly twice as likely to develop rectal cancer. The results come as doctors and scientists are trying to explain why bowel cancer rates are rising in younger adults. Previous data show a noticeable increase in cases among people aged 25 to 49 over recent decades.The study, however, also delivered some encouraging news. People who stopped drinking—even later in life—did not appear to carry the same elevated cancer risk. Former drinkers showed no increased risk compared with light drinkers and were also less likely to develop adenomas, which are non-cancerous growths that can sometimes become malignant.Dr Erikka Loftfield, a senior researcher involved in the study, said the findings help clarify how drinking habits across a lifetime influence cancer risk. Although the data on former drinkers was limited, it was good enough to ensure that quitting alcohol helped reduce long-term risks. Scientists also believe that alcohol contributes to bowel cancer risk through severe biological processes.When the body breaks down alcohol, it releases a toxic byproduct known as acetaldehyde, which inflames the colon and damages DNA. Alcohol also hampers folate absorption, a nutrient that helps with DNA repair. It slows down digestion, thereby prolonging the colon's exposure to harmful substances.Health experts continue to stress that alcohol is linked to multiple cancers, including those of the bowel, breast, and liver. While moderate drinking is common in many cultures, researchers say the latest findings highlight the benefits of limiting intake—or quitting altogether—to reduce cancer risk.

Best South India’s offbeat experiences to beat crowded tourist spots

Ananya Sarma — Tue, 27 Jan 2026 07:14:00 +0530

New Delhi: South India's offbeat travel experiences beckon those weary of crowded hill stations and temple circuits, promising hidden gems where nature whispers secrets and history lingers in quiet corners. Imagine swapping the frenzy of Ooty or Munnar for serene beaches flanked by rivers, ancient caves carved into red cliffs, or gorges that rival the Grand Canyon—all without the selfie-stick hordes. These lesser-known spots in Kerala, Karnataka, Tamil Nadu, and Andhra Pradesh offer raw beauty, from misty treks to wildlife whispers, perfect for travellers craving authentic adventures amid lush Western Ghats or untouched coasts.Ditching the usual itineraries unlocks South India's soul: think dolphin dances at dawn, fort ruins under starlit skies, or spice-scented homestays in forgotten valleys. These offbeat havens blend adventure with tranquillity, ideal for solo wanderers, couples, or families seeking crowd-free escapes that feel like personal discoveries.1. Gandikota's Grand Canyon, Andhra PradeshPicture standing at the edge of a dramatic gorge carved by the Pennar River, with 13th-century fort ruins echoing tales of battles past. Known as the 'Grand Canyon of India,' this hidden spot offers panoramic sunsets, birdwatching, and serene walks through temples—far from tourist trails, it's a photographer's dream for offbeat South India getaways.2. Badami's ancient cave temples, KarnatakaNestled in red sandstone cliffs, Badami's 6th-century rock-cut caves showcase intricate carvings of gods and mythical scenes, evoking a Wild West ruggedness. Trek to the fort for lake views, wander backstreets lined with Chalukyan relics, and feel history pulse—perfect for history buffs dodging crowded heritage sites.3. Athirapally's majestic waterfalls, KeralaDubbed the 'Niagara of India,' these 80-foot cascades tumble through Sholayar forests, starring in films like Baahubali. Picnic by the pools, spot wildlife in Vazhachal reserve nearby, and hike misty trails—a refreshing offbeat monsoon spectacle that's worlds away from Kerala's backwater bustle.4. Maravanthe Beach's unique drive, KarnatakaDrive NH66 with Arabian Sea crashing on one side and Souparnika River on the other, Kodachadri Hills framing the scene—it's a rare coastal illusion. Stroll sands at sunset, try snorkelling, or just unwind; this serene stretch redefines offbeat beaches in South India for road trippers.5. Pollachi's lush plantation trails, Tamil NaduAmid coconut groves and Anamalai hills, trek to Monkey Falls or spot elephants in Topslip reserve—40km from Coimbatore, it's a film backdrop turned nature haven. Sample jaggery markets, picnic by dams; ideal for eco-lovers seeking untapped South Indian wildlife vibes without the crowds.6. Araku Valley's coffee-scented hills, Andhra PradeshRide the scenic train through Eastern Ghats to this tribal valley of coffee plantations, waterfalls, and Borra Caves. Savour organic brews, hike to viewpoints, and glimpse Adivasi culture—a cool, misty offbeat escape blending adventure and aroma in Andhra's hidden heart.7. Agumbe's rainforest sunsets, KarnatakaIn the Western Ghats' wettest spot, chase sunsets from hilltops, trek to Barkana Falls, or spot king cobras in this biodiversity hotspot. Homestays serve Malnad cuisine; it's a nature nerd's paradise for offbeat treks and starry nights, minus the tourist din.8. Tharangambadi's Danish Beach legacy, Tamil NaduWander Fort Dansborg's colonial corridors by 'singing waves,' explore Zion Church ruins, and beachcomb this Coromandel Coast gem. Once Tranquebar, it blends Indo-Danish history with quiet sands— a slow-travel offbeat for culture seekers in Tamil Nadu's serene pockets.These offbeat travel experiences in South India prove the region hides endless wonders beyond the beaten path, waiting for your footprints. Pack light, chase the unknown, and let the magic unfold.

How coconut oil prevents hair damage and breakage over time

Ananya Sarma — Tue, 27 Jan 2026 06:29:00 +0530

New Delhi: Coconut oil has long been a kitchen staple, but did you know it's also a secret weapon for luscious locks? Imagine running your fingers through hair that's soft, shiny, and strong—no fancy salon treatments required. In a world obsessed with chemical-laden products, this humble tropical treasure offers a natural way to nourish your strands from root to tip. Whether you're battling dryness from Delhi's harsh winters or just want that effortless bounce, coconut oil steps in as your affordable, everyday hero. It's packed with goodness that seeps deep into the hair shaft, making it a go-to for anyone chasing healthy hair goals. Ever wondered why your gran swore by coconut oil massages? It's not just tradition—science backs it too, with its unique fatty acids working wonders beneath the surface. Think of it as a gentle hug for your hair, locking in moisture and fending off damage without weighing you down. Ready to ditch the pricey serums? Let's dive into how this simple ingredient can transform your hair routine into something truly magical. Coconut oil isn't just hype; it's a powerhouse for hair health, thanks to its medium-chain fatty acids like lauric acid, which slip right into the hair shaft unlike heavier oils that sit on top. This deep penetration means it binds to proteins in your hair, slashing protein loss by half during washing—perfect for preventing that brittle, breakage-prone texture we all dread after endless styling. Say goodbye to split ends and frizz; it seals the cuticle, keeping moisture locked in while shielding against humidity and UV rays, leaving your mane with a natural, envy-worthy sheen.But it doesn't stop at strength—coconut oil tames scalp woes too. Its anti-inflammatory and antibacterial properties soothe irritation, fight dandruff-causing microbes, and reduce flakiness, creating a healthier environment for growth. For those with dry or damaged locks, it nourishes follicles, potentially curbing premature greying by delivering vital nutrients like vitamin E, which battles free radicals and boosts resilience. Even better, it detangles effortlessly, adds lustre without greasiness, and acts as a natural SPF, protecting coloured or heat-treated hair from further fade or snap. Regular use means thicker, smoother strands that bounce back from daily pollution and heat tools—ideal for busy lives.1. Pre-shampoo deep treatmentMelt a tablespoon of virgin coconut oil (start small for fine hair) and massage into damp scalp and lengths, focusing on ends. Cover with a warm towel or shower cap for 30-60 minutes—or overnight for intense hydration—then shampoo out. This boosts moisture retention by penetrating the shaft, repairs daily damage, and leaves hair silky without residue; do it weekly for noticeable strength.2. Leave-in serum for shineWarm a few drops in your palms and smooth over mid-lengths to tips post-wash, avoiding roots if oily. Its lightweight feel combats frizz, adds gloss, and protects from heat styling or sun—perfect for curly or textured hair craving definition without crunch.3. Scalp massage for growthPart hair into sections, rub warmed oil directly onto scalp with fingertips in circular motions for 5-10 minutes before bed. It stimulates follicles, reduces inflammation, fights infections, and promotes thicker growth; rinse next morning for a refreshed, dandruff-free base.4. Overnight hair maskApply generously from roots to ends after oiling scalp, twist into a loose bun, and sleep with a silk pillowcase. This intensive therapy mends split ends, fortifies against breakage, and revives dull strands—rinse with cool water for max shine; ideal bi-weekly.5. Detangling pre-wash aidComb a teaspoon through dry, knotted hair, let sit 20 minutes, then brush out easily. It hydrates, smooths cuticles, prevents snaps during detangling, and preps for washing—great for thick, wavy locks that tangle in humidity. Incorporating coconut oil into your routine is a game-changer for healthy, vibrant hair—simple, natural, and oh-so-effective. Start today, and watch your locks thank you with every flip. Your best hair days are just a jar away!

Classic white stays in vogue as Bollywood divas nail top 7 looks

Sangeeta Das — Mon, 26 Jan 2026 16:07:00 +0530

New Delhi: Classic white has always held a special place in fashion, symbolising elegance, restraint, and quiet confidence. In Bollywood, white continues to evolve beyond tradition, finding expression through power dressing, couture sarees, structured gowns, and fluid drapes. Each interpretation reflects individuality while staying rooted in timeless appeal. This season, leading Bollywood actresses reinforce white’s relevance by styling it with precision, craftsmanship, and personality, proving that minimal colour can still deliver maximum impact on red carpets, global events, and intimate celebrations.White thrives on detail, silhouette, and styling, making it a canvas for personal expression. Bollywood’s finest embrace this versatility, pairing classic tones with modern tailoring, heritage embroidery, and contemporary accents. These looks show how white adapts effortlessly across ages, moods, and occasions, remaining fashion’s most enduring shade.

Bollywood actresses’ top classic looks in white dresses

1. Kareena Kapoor: Sculpted eleganceKareena Kapoor embraced refined glamour in a satin halter dress paired with a hand-embroidered scallop jacket. The fluid silhouette featured a gathered knot detail, plunging neckline, and bare-back finish, balanced by a floor-length hem. Silver embroidery added artisanal depth, while padded shoulders and slit sleeves brought structure. Diamond jewels, a slick braided bun, and softly dramatic makeup completed the look.2. Madhuri Dixit: Graceful femininityMadhuri Dixit channelled timeless charm in a collared white dress detailed with gold buttons. Fitted at the waist and flowing into pleats, the design felt soft yet polished. Cape-style shoulders elevated the silhouette. Gold statement jewellery, white footwear, and a youthful ponytail with front bangs kept the look elegant and fresh.3. Rani Mukerji: Sheer sophisticationRani Mukerji opted for understated beauty in a white sheer saree featuring delicate embroidery across the drape. A sleeveless blouse kept the styling modern. Loose hair, minimal jewellery, and restrained makeup allowed the craftsmanship to remain the focal point.4. Elli AvrRam: Effortless ethnic coolElli AvrRam styled white through a relaxed ethnic set featuring embroidery and pearl-like sleeve detailing. Netted hems added texture. With open hair, subtle kajal, and minimal accessories, the look felt easy, youthful, and contemporary.5. Manushi Chhillar: Modern power dressingManushi Chhillar delivered sharp sophistication in a white blazer and tailored pants paired with a crisp shirt and striped tie. Black heels added contrast, while loose hair and minimal jewellery kept the look clean and commanding.6. Tara Sutaria: Couture romanceTara Sutaria draped a pearl saree elevated by an embroidered border and crystal tassels. A pearl and sequin blouse added richness. A structured bun and matching ornaments enhanced the couture finish.7. Sara Ali Khan: Modern heirloomSara Ali Khan wore a signature pearl ensemble featuring a halter backless blouse, drape, and godet skirt. Hand-sewn pearls and Swarovski crystals created emotional depth. Minimal jewellery and a sleek bun allowed the craftsmanship to shine.Across silhouettes and sensibilities, classic white proves its timeless authority. These Bollywood divas show that when styled with intent and craft, white never fades; it evolves.

Red-hot Valentine’s Day fashion cues inspired by Bollywood actress Disha Patani

Sangeeta Das — Sun, 25 Jan 2026 15:17:00 +0530

New Delhi: Bollywood actress Disha Patani continues to set fashion conversations in motion, balancing glamour with modern confidence. Recently spotted at the wedding of actress Kriti Sanon’s sister Nupur Sanon, the actor grabbed attention not just for her appearances but also for moments that sparked dating chatter online. As videos from the celebration circulated, Disha’s effortless presence and bold style once again became the talking point, reinforcing her place as a fashion favourite. Red remains one of her most powerful fashion choices, especially when it comes to evening wear.Each red look worn by Disha Patani blends romance with statement styling, making it ideal inspiration for Valentine’s Day dates. Her outfits prove that red does not need excessive accessories or heavy layering. Clean silhouettes, confident cuts, and subtle drama do the work, creating looks that feel intimate, stylish, and unforgettable.

Red outfits by Disha Patani perfect for Valentine’s dates

1. Shimmering mini dress with side cutDisha’s fitted red mini dress stands out with its sleek shimmer and bold side cut. The silhouette highlights confidence, while the feather-style fabric detail flowing behind adds movement and drama. Styled with matching red heels and loose hair, the look feels playful yet striking, ideal for a cocktail date or a late-night Valentine’s celebration.2. Embroidered off-shoulder red gownThis deep red strapless gown showcases intricate floral embroidery and detailed beading across the bodice. The plunging neckline adds elegance without overpowering the look. A semi-sheer skirt balances sensuality and grace, making it a perfect choice for a formal Valentine’s dinner or a luxury evening event.3. Sleeveless shimmering red gownMinimal styling defines this look. The sleeveless silhouette, paired with soft waves and barely-there makeup, lets the fabric shine. With no heavy jewellery, the outfit feels intimate and refined, perfect for couples who prefer understated romance with a glamorous edge.4. Fusion red jacket dressDisha’s fusion ensemble features an embroidered red jacket layered over a knee-length slit dress. The structured jacket adds edge, while the slit maintains softness. This look works beautifully for intimate celebrations, destination dinners, or festive Valentine’s gatherings.Disha Patani’s red outfits show that Valentine’s fashion thrives on confidence, clean styling, and thoughtful details. Red, when worn right, speaks for itself and leaves a lasting impression long after the date ends.

Kerala's puttu and kadala curry: Easy recipe for timeless breakfast

Sangeeta Das — Sat, 24 Jan 2026 17:42:00 +0530

New Delhi: Kerala’s breakfast traditions rely on gentle cooking methods and precise handling of ingredients. Puttu, made using roasted rice flour and coconut, delivers a soft and neutral base that absorbs flavour without overpowering it. Kadala curry adds depth through black chickpeas simmered in spices and roasted coconut, creating a thick, satisfying gravy that balances the meal. This combination has remained unchanged for generations because it depends on technique rather than excess.Moisture control decides the softness of puttu, while patience defines kadala curry. When prepared carefully, both dishes come together as a filling breakfast enjoyed across homes, street kitchens, and small eateries throughout Kerala. Here is the recipe and step-by-step cooking method.

Kerala's puttu and kadala curry recipe

Puttu recipeThe texture of puttu depends on slow hydration and correct steaming rather than kneading.Ingredients for puttuPuttu Podi (Roasted Rice Flour): 2 cupsGrated Coconut: 1 cupSalt: to taste (approx. 1 tsp)Water: as needed (lukewarm water recommended)How to prepare puttuIn a bowl, mix puttu podi and salt. Add water gradually, mixing with fingers until the flour turns moist and crumbly.Press a handful to check consistency; it should hold briefly and crumble easily.Rest the mixture for 15-20 minutes. Layer grated coconut and flour alternately in a puttu maker, finishing with coconut.Steam on medium flame for 8-10 minutes until steady steam escapes. Serve hot.Kadala curry recipeKadala curry draws its richness from roasted coconut and slow simmering.Ingredients for kadala curryBlack Chickpeas (Kadala): 1 cup (soaked overnight)Coconut Oil: 2 tbspOnion: 1 large (sliced)Ginger-Garlic Paste: 1 tspGreen Chillies: 2-3 (slitted)Tomato: 1 medium (chopped)Turmeric powder: 1/2 tspChilli powder: 1-2 tspCoriander powder: 1 tbspGaram masala: 1 tspCoconut (Fresh/Grated): 1/2 cupIngredients for temperingCoconut oil: 1 tspMustard seeds: 1 tspCurry leaves: 1 sprigSmall onions/shallots: 3-4 (sliced)How to prepare kadala curryPressure cook chickpeas with 2-3 cups of water and salt for 6-8 whistles until soft.Roast grated coconut with 1 tsp coriander powder and 1/2 tsp chilli powder until dark brown; cool and grind smooth.Heat oil, splutter mustard seeds, add curry leaves, shallots, green chillies, ginger-garlic paste, and onion.Sauté until golden. Add turmeric, chilli powder, coriander powder, and tomato; cook till soft.Add coconut paste and cooked chickpeas with stock.Simmer 10-15 minutes. Finish with coconut oil tempering.Served together with ripe bananas or pappadam, puttu and kadala curry remain a quiet reminder of Kerala’s everyday food wisdom.

Republic Day 2026: Why Tricolour is unfurled and not hoisted on January 26

Sangeeta Das — Sat, 24 Jan 2026 15:44:00 +0530

New Delhi: India will observe its 77th Republic Day on January 26, a date that marks the moment the Constitution came into force in 1950. The day represents India’s shift into a sovereign republic led by democratic institutions and constitutional values. Republic Day is not only about parades and celebrations but also about remembering the legal and moral foundation of the nation, built on equality, justice, secularism, and collective responsibility that continue shaping civic life today across generations and regions.Every year, one detail draws curiosity: the national flag is unfurled on Republic Day, not hoisted. The difference is symbolic and rooted in history. While both ceremonies honour the Tiranga or the Tricolour, they reflect two distinct milestones, like freedom from colonial rule and the formal adoption of constitutional governance. This distinction explains why the rituals differ despite shared patriotic sentiment nationwide each year.

Meaning behind hoisting and unfurling Indian Tricolour

What flag hoisting representsFlag hoisting involves raising the national flag from the base of the pole to the top. This act symbolises a new beginning and the moment of freedom. On August 15, the Prime Minister hoists the Tiranga at the Red Fort, recalling India’s independence in 1947 and the end of colonial rule.What flag unfurling signifiesUnfurling means opening a flag that is already tied at the top of the pole. On January 26, the President of India unfurls the flag at Kartavya Path. The ritual reflects that India was already free by 1950 and was now stepping into a new phase guided by its Constitution.Why does Republic Day follows different ritualRepublic Day celebrates constitutional authority rather than political freedom. The unfurling of the flag acknowledges the maturity of the republic, where power flows through democratic institutions and elected leadership under constitutional principles.Independence Day and Republic Day mark different journeysIndependence Day honours the struggle and sacrifice that secured freedom. Republic Day honours the framework that governs that freedom. Together, the two ceremonies tell the full story of India’s nationhood.The way the Tiranga is raised on national days carries deep meaning. Hoisting and unfurling are not interchangeable traditions but deliberate reminders of India’s journey from freedom to constitutional democracy.

Can getting a tattoo give you skin cancer?

Simran Arora — Fri, 23 Jan 2026 13:10:00 +0530

New Delhi: Tattoos are often seen as harmless, personal expressions of identity. But scientists are increasingly examining what happens after the ink settles beneath the skin. New research suggests that tattoo pigments do more than simply sit in place—they interact with the body in ways that are only now coming into focus.Dr Manal Mohammed, a medical microbiology lecturer at the University of Westminster, says tattoo ink doesn’t simply remain fixed in the skin. Once injected, pigments trigger an immune response, and the body treats them as foreign material. Immune cells attempt to remove the particles, but because the pigments are too large, they become trapped in the skin, which is why tattoos are generally considered permanent.The inks themselves are complex chemical mixtures. Many pigments currently used were originally designed for industrial purposes, such as car paint, plastics, and printer toner, rather than for use in the human body. Some inks contain trace amounts of heavy metals, including nickel, chromium, and cobalt, which are known to cause allergic reactions and sensitivity in some individuals. In rare cases, lead has also been detected.Black inks, often made from carbon-based compounds, can contain substances linked to cancer, while brightly coloured inks—especially reds, yellows and oranges—are more frequently associated with chronic inflammation and allergic reactions.Scientists have also found that tattoo pigments can move beyond the skin. Tiny particles can travel through the lymphatic system and accumulate in lymph nodes, which play a key role in immune defence. Experts say that the long-term health implications are still unclear; however, prolonged exposure to organic chemicals and metals raises questions that require further investigation.What are the risks involved with getting tattoos?Some studies suggest that people with tattoos are at a higher risk of certain forms of cancer, such as skin cancer and lymphoma, but the results are not conclusive. Infections continue to be a concern, especially when standards are poor. Surveys show that some people experience burning or swelling after getting a tattoo. While being a powerful form of self-expression, tattoos represent lifelong chemical exposure, which can be risky at times.

Can young people get glaucoma?

Simran Arora — Thu, 22 Jan 2026 13:42:00 +0530

New Delhi: Glaucoma is not a single disease. It is a group of eye disorders in which the optic nerves, which connect the eyes to the brain, are progressively damaged, usually due to raised intraocular pressure or impaired blood flow to the nerve. While age is a major risk factor, glaucoma can occur at any stage of life, including infancy, childhood, adolescence, and early adulthood.

Can young people get glaucoma?

Dr Pradeep Balam, Consultant – Glucoma, Sankara Eye Hospital, Hyderabad, in an interview with TV9 English, said that young people can get glaucoma, though it is rarer than in older adults and often goes undetected until vision is affected. The expert went on to talk about the crises in people of various age groups. Read on to know how it develops in people of various age groups.In children, glaucoma is often congenital or developmental, linked to abnormal formation of the eye’s drainage system. This form may present with enlarged eyes, light sensitivity, excessive tearing, or cloudy corneas. Early diagnosis is critical, as untreated childhood glaucoma can lead to permanent vision loss.In teenagers and young adults, glaucoma is typically secondary or inherited. Genetic predisposition, high eye pressure, extreme short-sightedness, eye injuries, prolonged steroid use, or systemic conditions such as diabetes can increase risk. Importantly, early-onset glaucoma is frequently asymptomatic, meaning vision loss begins silently from the periphery and progresses inward.Because people often assume glaucoma is an “older person’s disease,” symptoms may be ignored or routine eye exams delayed. This is concerning, as optic nerve damage is irreversible, but progression can be slowed or halted if detected early.Regular comprehensive eye examinations, including eye pressure measurement and optic nerve evaluation, are essential for individuals with a family history of glaucoma or other risk factors, regardless of age. Awareness is key: glaucoma is uncommon in the young, but when it occurs, early detection makes the difference between preserved vision and lifelong impairment. Glaucoma does not discriminate based on age, but rather on whether it is detected in time.

Career break a liability or not? Psychiatrist says it can be a boon for mental health

Simran Arora — Wed, 21 Jan 2026 13:10:00 +0530

New Delhi: Career breaks taken for mental health are increasingly being recognised as a necessary and responsible choice, especially in high-pressure, performance-driven professions. Studies show that neglecting health undermines productivity and overall job performance. Excessive stress, lack of sleep and workout, and poor nutrition take a negative toll on cognitive health, decision-making, and creativity. Over time, these factors can result in burnout, which adversely affects physical and mental health.In an interaction with TV9 English, Dr. Murali Krishna, Consultant - Psychiatry & Counselling Services, Aster RV Hospital, Bangalore, spoke about the importance of taking a career break when required, and its impact on mental health and long-term goals. When professionals choose to pause their careers, it often reflects self-awareness rather than burnout alone. Such breaks provide space to reset stress responses, restore cognitive clarity, and address emotional fatigue before it escalates into long-term psychological or physical illness.From a clinical and well-being point of view, taking a break from work can help rebalance mood-regulating hormones, improve sleep patterns, and strengthen coping mechanisms. It also allows individuals to reconnect with personal values, relationships, and interests that they may have been sidelined by professional demands. This reconnection is crucial for sustainable performance and long-term fulfilment.Importantly, normalising career breaks for mental health helps dismantle the stigma around seeking rest and support. It reinforces the idea that productivity should not come at the cost of well-being. Organisations and industries that acknowledge this reality are more likely to retain healthier, more creative, and emotionally grounded professionals.

How do career breaks impact mental health?

Your Health is Your Foundation: Your health is the foundation upon which everything else in your life is built. Mental and physical health fuel your energy, creativity, and problem-solving abilities. When you prioritise taking care of your body and mind, you become sharper, more focused, and resilient in handling life’s challenges.Increased Productivity and Efficiency: Contrary to the belief that longer hours lead to more productivity, studies have shown that people who prioritise their health tend to be more productive. When you take time to recharge, whether through exercise, meditation, or simply resting, you return to your tasks with renewed focus. Burnout leads to mistakes and sluggish work, while a healthy mind and body enhance your performance and help you get more done in less time.Better Decision-Making and Creativity: A well-rested mind is a clear mind. When you neglect self-care, your cognitive functions decline. This can result in poor decision-making, reduced creativity, and an inability to solve problems effectively. On the other hand, making time for your mental health, whether through therapy, mindfulness practices, or hobbies, allows you to approach challenges with fresh perspectives and innovative ideas.Work-Life Balance is Essential: Being a workaholic need not always affect other aspects of life. It is imperative strike an ideal balance between the two as it helps one get a much-needed break from the hustle and bustle of life.Ultimately, prioritising mental health through a career pause is not a sign of weakness or loss of ambition. It is a proactive investment in longevity, clarity, and purpose.

Timeless Indo-Mughal architecture in India that redefines royal beauty

Ananya Sarma — Tue, 20 Jan 2026 10:46:00 +0530

New Delhi: India's Indo-Mughal architecture is like stepping into a fairy tale where emperors dreamed big and artisans turned stone into poetry. Picture this: towering domes that kiss the sky, intricate jali screens that play hide-and-seek with sunlight, and gardens so symmetrical they make your Insta feed jealous. From the snow-capped peaks of Kashmir to the dusty forts of Rajasthan, these structures scream opulence fused with Indian soul—Persian arches meeting Hindu motifs in a vibe that's pure magic. Born during the Mughal reign from the 16th century, this style blended Islamic grandeur with local flair, creating UNESCO gems that draw millions yearly for that perfect #TravelIndia shot. Whether you're a history buff or just chasing epic backdrops, these sites are screaming to be explored in 2026.But hold up, it's not just about the Taj—though, let's be real, that marble masterpiece is the ultimate flex. Indo-Mughal wonders hide in forts, tombs, and mosques across the country, each whispering tales of love, power, and genius craftsmanship. Fancy a road trip that mixes culture with killer aesthetics? Dive into these stunners that define stunning Indo-Mughal architecture in India and level up your wanderlust game. 1. Taj Mahal, AgraThis white-marble icon, built by Shah Jahan for Mumtaz Mahal, is the pinnacle of Indo-Mughal romance. Symmetrical minarets, Quranic calligraphy, and pietra dura inlays sparkle like jewels. Sunset views over the Yamuna reflect eternal love—UNESCO's jewel since 1983, it's a bucket-list must for every traveller chasing that ethereal glow.2. Red Fort (Lal Qila), DelhiShah Jahan's 1648 powerhouse in red sandstone boasts Diwan-i-Aam halls and Rang Mahal's mirrored opulence. Mughal pavilions mix Persian arches with Indian chhatris—Independence Day vibes here are electric. Wander its bazaars for a taste of imperial swagger that still pulses today. 3. Humayun's Tomb, DelhiThe OG garden-tomb blueprint for the Taj, this 1570 ruby-red beauty by Persian architect Mirak Mirza fuses double domes and charbagh gardens. Intricate lattice work and lofty iwans make it a serene escape—perfect for history nerds dissecting Mughal evolution.4. Fatehpur Sikri, AgraAkbar's 1571 ghost city blends Mughal symmetry with Rajput flair—think Buland Darwaza's massive gateway and Panch Mahal's five-storey breeze palace. Abandoned yet majestic, its red sandstone carvings scream ambition; a UNESCO site that's equal parts eerie and epic.5. Jama Masjid, DelhiShah Jahan's 1656 Friday mosque welcomes 25,000 with striped marble minarets and a colossal courtyard. Climb for panoramic Old Delhi views—its blend of Persian domes and Indian bases is peak Indo-Mughal fusion, buzzing with prayer calls and street chaat.6. Agra FortAkbar's red sandstone fortress-turned-palace from 1565 houses Jahangiri Mahal's Hindu-Mughal mix and Shah Jahan's Musamman Burj with Taj views. Moats, bastions, and marble pavilions tell tales of battles and betrayals—climb up for sunset drama that slays.7. Gol Gumbaz, BijapurMohammed Adil Shah's 1656 Deccan domed giant boasts the world's second-largest pre-modern dome and whispering gallery acoustics. Simple exteriors hide lotus motifs inside—its sheer scale in Karnataka's heart is a mind-bender for architecture addicts.8. Bibi Ka Maqbara, AurangabadAurangzeb's Taj knock-off for wife Dilras, this 1660 "Poor Man's Taj" shines with onion domes and minarets in fading plaster. Plinth gardens and arched verandas echo Mughal finesse—less crowded, more intimate vibe for offbeat explorers.These Indo-Mughal treasures aren't just ruins—they're living vibes waiting for your story. Chase them on a heritage trail and feel the emperors' pulse. Which one's calling your name first?

Simple finger-prick test could detect Alzheimer's years before memory loss: Study

Simran Arora — Mon, 19 Jan 2026 14:05:00 +0530

New Delhi: A simple finger-prick blood test that could identify Alzheimer’s disease years before symptoms appear is being trialled on more than a thousand adults, raising hopes of a major shift in how the condition is diagnosed. The study aims to test whether low-cost blood screening done by general physicians can help detect biological signs associated with Alzheimer's disease. This helps replace lengthy and invasive procedures. At present, patients have to go through brain imaging, cognitive assessments, and lumbar punctures before confirming a diagnosis.Researchers say that this approach could shorten diagnosis time and make treatment easier and quicker. This matters because it is estimated that up to a third of people living with dementia in England have not yet been formally diagnosed, delaying access to care and support.The international study, known as Bio-Hermes-002, is being led by medical research charity LifeArc in partnership with the Global Alzheimer’s Platform Foundation, with support from the UK Dementia Research Institute. Nearly 900 of the required 1,000 participants have already been recruited across the UK, the United States, and Canada. Volunteers include individuals with no cognitive symptoms, those with mild memory impairment, and people diagnosed with early to moderate Alzheimer’s disease.Blood samples taken during the trial will be analysed for specific biomarkers associated with neurodegeneration, including phosphorylated tau 217, glial fibrillary acidic protein, and neurofilament light. These markers are known to reflect changes occurring in the brain long before clinical symptoms emerge. Participants will also undergo existing gold-standard diagnostic tests so researchers can directly compare results.Scientists have long understood that abnormal amyloid and tau proteins can build up in the brain more than a decade before Alzheimer’s becomes apparent. Identifying these changes through a straightforward blood test could open the door to earlier intervention, particularly as new drugs designed to slow disease progression move closer to widespread use.Dr Giovanna Lalli of LifeArc said recent advances in blood-based biomarkers have transformed the research landscape, but affordability and accessibility remain critical. She emphasised that scalable tests are essential if early diagnosis is to become routine rather than exceptional.The study is also notable for its diversity, with nearly 30 per cent of participants drawn from groups traditionally under-represented in clinical research. Professor Henrik Zetterberg of the UK Dementia Research Institute described the trial as a landmark effort that could reshape diagnostics not only for Alzheimer’s but for other neurodegenerative conditions as well.Advocacy groups have welcomed the initiative, noting that long diagnostic delays remain a major problem in the UK. Alzheimer’s Society has stressed that early and accurate diagnosis must be prioritised as new treatments approach NHS readiness. If successful, the blood test could make timely diagnosis available to far more people, removing barriers created by cost, geography, and limited specialist access.

alloClae yay or nay? New, less invasive cosmetic surgery product invites controversy

Simran Arora — Mon, 19 Jan 2026 10:50:00 +0530

New Delhi: Cosmetic medicine is a sector of healthcare that has frequently faced controversy. Be it self-image issues or any other, aesthetic surgery often faces ethical and medical debate. But now, plastic surgeons in the US are experimenting with a new fad which involves harvesting fat from deceased donors and using it as filler for cosmetic procedures like facial contouring, breast enhancement, and buttock augmentation. Known as alloClae, the product is derived from donated human fat tissue.alloClae is manufactured by biomedical giant Tiger Aesthetics, and unlike traditional body contouring, it uses fat from deceased patients to restore volume where it has been lost. Conventional contouring, however, relies on silicone implants or fat from other parts of the body. The process is now gaining traction among patients looking for less invasive procedures.According to surgeons familiar with the technique, alloClae does not require general anaesthesia and is associated with shorter recovery times. These factors are increasingly attractive in a market driven by convenience and minimal downtime.“People are paying for the ease of the procedure,” said Sachin Shridharani, a New York–based plastic surgeon, in comments reported by Business Insider. He noted a surge in interest from patients who have experienced significant weight loss after using GLP-1 agonist drugs such as Ozempic. Rapid weight reduction can leave individuals with sagging skin and volume loss, particularly in the face and lower body.In practical terms, the process begins after organ donation protocols are completed. Tissue banks collect fat from specific areas of deceased donors, typically the abdomen. Tiger Aesthetics then processes tissue into alloClae, thereby preserving the structure of non-living fat cells and their growth characteristics.Darren Smith, a board-certified plastic surgeon in New York City, explained that the inclusion of intact fat cells enables the filler to provide immediate volume while gradually integrating into the patient’s tissue. “Once incorporated, it behaves much like the patient’s own fat,” he said.Not everyone, however, is comfortable with the idea. Some patients remain uneasy about the concept of receiving donor tissue, with surgeons acknowledging that the emotional barrier can be significant. “For some, the idea still feels macabre,” said Troy Pittman, a plastic surgeon with practices in Washington, DC, and New York. He added that framing the procedure as a natural alternative to synthetic implants often helps patients weigh their options more objectively.Cost remains another limiting factor. Prices reportedly range from 10,000 dollars to well over 100,000 dollars, depending on the amount of filler required and the complexity of the procedure. Despite this, Tiger Aesthetics anticipates a rise in demand. The company’s president, Caroline Van Hove, has said production is being scaled up to meet growing interest.As cosmetic medicine continues to evolve, procedures like alloClae highlight how scientific innovation, patient demand, and ethical questions are increasingly intersecting. Whether donor-derived fat becomes a mainstream option or remains a niche offering will depend not only on outcomes, but also on how comfortable patients are with redefining what “natural” enhancement means.

Tasty tricolour dishes for Republic Day 2026 that make patriotism delicious

Ananya Sarma — Mon, 19 Jan 2026 10:03:00 +0530

New Delhi: Republic Day 2026 is coming soon, just a week away on 26 January, bringing a wave of national pride across India as we honour the adoption of our Constitution in 1950. This year, with vibrant parades in Delhi and flag-hoisting ceremonies everywhere, it's the perfect time to infuse patriotism into everyday celebrations. Tricolour theme dishes for Republic Day 2026 capture the saffron, white, and green of our Tiranga, turning meals into symbolic feasts that delight families and friends. These easy tricolour recipes blend festive spirit with delicious Indian flavours, ideal for home parties, kids' lunches, or potlucks. Imagine plating up saffron-rich carrots, creamy white paneer, and vibrant green spinach—all in one bite—to spark conversations and selfies on social media. From Republic Day specials to healthy tricolour snacks, these dishes make your menu unforgettable while keeping traditions alive in 2026.Get ready to impress with tricolour theme dishes that are simple yet stunning for Republic Day 2026 festivities. These five handpicked recipes use everyday ingredients for quick preparation, ensuring you spend more time celebrating than cooking. Perfect for bloggers and home chefs seeking viral #RepublicDay2026 ideas, they promise eye-catching presentation and mouthwatering taste.

Delicious Tricolour recipes to celebrate the day

1. Tiranga Paneer TikkaTender paneer cubes soaked in saffron-coloured turmeric yoghurt, smooth white creamy spices, and fresh green mint-coriander mix, then grilled on sticks for a tasty, smoky starter full of Indian spice magic.Recipe: Take paneer cubes. Mix three marinades: saffron (2 tbsp yoghurt + ½ tsp turmeric + salt), white (2 tbsp cream + salt), green (2 tbsp mint chutney + spices). Coat paneer separately for 30 minutes. Thread on skewers in colour order. Grill 10 minutes until golden. Serve with lemon.2. Tricolour SandwichSoft bread stacked with lively green mint-paneer paste, sweet orange carrot-mayo blend, and cucumber slices for crunch, making a quick, no-fire snack perfect for picnics or school lunches.Recipe: Take three bread slices. Make green layer: mash 50g paneer + 2 tbsp mint chutney + salt. Orange layer: mix ½ cup grated carrot + 2 tbsp mayo + pepper. Spread green on first slice, orange on second. Stack with third slice on top. Cut into triangles. Refrigerate 10 minutes.3. Tiranga PulaoScented rice split into warm saffron tomato-onion gravy, soft plain white parts, and rich green spinach-cashew blend, pressed into a mould for a colourful, aromatic main dish.Recipe: Boil 1 cup rice, drain. For saffron: fry 1 chopped onion + 1 tomato + ½ tsp turmeric + salt. For green: blend ½ cup spinach + 10 cashews + green chillies, cook with spices. Layer saffron rice, white rice, green rice in a bowl. Press down. Flip onto plate to serve.4. Tricolour IdliSteamy, fluffy idlis naturally coloured with grated orange carrots for nutrition, pristine white batter for lightness, and pureed green spinach for vitality, served with sambar to elevate breakfast into a healthy Tiranga tribute.Recipe: Prepare idli batter. Divide into three: saffron (add ¼ cup grated carrot), green (blend ¼ cup spinach puree), white (plain). Grease idli moulds. Pour one colour per mould section. Steam 12 minutes. Cool slightly, then unmould. Serve with coconut chutney.5. Tiranga DhoklaLight, spongy steamed bites coloured saffron with turmeric-beet mix, plain white batter, and green herb paste, topped with a quick mustard sprinkle for a tangy snack.Recipe: Mix 1 cup gram flour batter. Divide: saffron (add ½ tsp turmeric + 1 tsp beet puree), white (plain + salt), green (add 2 tbsp coriander-mint paste). Pour layers into greased tray. Steam 15 minutes. Cool, cut squares. Heat 1 tsp mustard seeds in oil, pour over. Garnish with coconut. Wrap up Republic Day 2026 with these tricolour theme dishes that fuse flavour, colour, and patriotism effortlessly. Whip them up for joyous celebrations, creating lasting memories around the Tiranga-inspired table.

From Vande Mataram to battle formations, India’s 77th Republic Day parade promises spectacle like never before

Ananya Sarma — Mon, 19 Jan 2026 08:24:00 +0530

New Delhi: India's Republic Day on 26 January stands as a vibrant testament to the nation's journey from colonial rule to sovereign democracy, captivating millions with its majestic parade along Kartavya Path in New Delhi. As Republic Day 2026 draws near—just days away—this year's celebrations promise an exhilarating blend of military prowess, cultural richness, and patriotic fervour, centring on the momentous 150th anniversary of the iconic national song "Vande Mataram". The event not only honours the Constitution's adoption in 1950 but also showcases India's unity in diversity through tableaux, flypasts, and innovative displays, making it a must-watch for every proud citizen eager to witness history unfold live.With Republic Day Parade 2026 set to commence soon, anticipation builds for unprecedented highlights like the Indian Army's first-ever phased battle array and a spectacular 29-aircraft flypast. Chief guests, European Commission President Ursula von der Leyen and European Council President António Costa, will grace the occasion, symbolising strengthening global ties. This parade reaffirms India's self-reliant spirit under the "Samriddhi Ka Mantra – Atmanirbhar Bharat" theme alongside "150 Years of Vande Mataram", offering a sneak peek into a spectacle of national pride and innovation.India celebrates Republic Day on 26 January to commemorate the adoption of its Constitution in 1950, marking the transition from dominion status to a sovereign, democratic republic. This date holds profound historical significance, chosen deliberately as it echoes the 1930 Lahore Session of the Indian National Congress, where Purna Swaraj—or complete independence—was declared, linking the freedom struggle directly to the republic's birth. The Constitution, drafted over three years by the Constituent Assembly under Dr B.R. Ambedkar, replaced the colonial Government of India Act of 1935, enshrining principles of justice, liberty, equality, and fraternity for all citizens.The purpose extends beyond history; it reaffirms democratic values, national unity amid diversity, and citizens' responsibilities in nation-building. Celebrations underscore India's commitment to secularism and socialism, inspiring generations to uphold these ideals amid cultural festivities nationwide. Republic Day symbolises resilience against colonial past, fostering pride in self-governance and the sacrifices of freedom fighters who envisioned a just society.The Republic Day Parade, held annually at Kartavya Path (formerly Rajpath), epitomises India's military might and cultural mosaic since 1951. It begins with the President unfurling the tricolour amid a 21-gun salute, followed by marching contingents from the Army, Navy, Air Force, paramilitary forces, and police, totalling around 18 contingents and 13 bands in recent years. Mechanised columns display indigenous hardware like T-90 tanks, BrahMos missiles, and drones, highlighting "Atmanirbhar Bharat".Vibrant tableaux—over 30 from states, UTs, ministries—narrate regional heritage, development, and national themes, accompanied by folk dances and children's processions. Daredevils' motorcycle stunts thrill spectators, while the crescendo arrives with an awe-inspiring Air Force flypast featuring fighters like Rafale and Su-30 in precise formations. Broadcast live, the parade fosters patriotism, drawing global attention and reinforcing India's democratic stature.

Highlights of Republic Day Parade 2026

1. 150 Years of Vande Mataram ThemeThe centrepiece theme celebrates the 150th anniversary of Bankim Chandra Chatterjee's iconic song, integrated via visuals, tableaux, music, decorations, and cultural performances. Paintings by Tejendra Kumar Mitra from 1923 illustrating the verses adorn Kartavya Path as view-cutters, with a massive "वंदेमातरम्" banner unveiled at the end alongside balloon releases. Pan-India band performances from 19-26 January by armed forces amplify the patriotic resonance.2. Phased Battle Array by Indian ArmyFor the first time, the Army presents a phased battle array with live commentary, depicting real-time military operations from reconnaissance to air integration. Includes mounted 61 Cavalry column, seven marching contingents, 18 total contingents, 13 bands, plus animal units like Zanskar ponies, Bactrian camels, and dogs. Aerial battle array adds dynamism to operational realism.3. Mechanised Columns and Defence PlatformsShowcases T-90 tanks, Arjun MBTs, BMP-II vehicles, ATAGS/Dhanush artillery, BrahMos/Akash/MRSAM missiles, drones, UGVs, all-terrain vehicles, NAMIS-II Nag, Shaktiban, robotic mules, and more—emphasising "Make in India" post-Operation Sindoor successes for cutting-edge self-reliance.4. 30 State and Ministry TableauxFeatures 17 from states/UTs and 13 from ministries; Assam highlights Ashirakandi craft village, Gujarat/Chhattisgarh interpret Vande Mataram, Maharashtra showcases Ganeshotsav for Atmanirbharta, West Bengal depicts freedom movement role—blending cultural identities with development narratives.5. Air Force Flypast and Veterans' TableauGrand finale with 29 aircraft including Rafale, Su-30, MiG-29, Apache, LCH, ALH, Mi-17, P-8I, C-295 in formations. IAF's special veterans' tableau honours nation-building contributions, marking first parade post-Operation Sindoor.6. Chief Guests and Cultural GrandeurEuropean leaders Ursula von der Leyen and António Costa as chief guests, first joint EU invite. 2,500 artists perform cultural spectacles; Daredevils stunts, folk dances ensure interactive vibrancy.Republic Day Parade 2026 heralds a new era of innovation and pride, uniting India in Vande Mataram's timeless spirit—mark your calendars for this unmissable display of sovereignty and diversity on 26 January.

Republic Day 2026 parade at Wagah border: Tickets, timings, price and entry rules

Ananya Sarma — Mon, 19 Jan 2026 07:21:00 +0530

New Delhi: Republic Day 2026 is coming soon on 26 January, bringing a surge of patriotic fervour across India, and the Wagah Border Beating Retreat Ceremony stands out as a must-visit spectacle for enthusiasts of cultural traditions and military displays. Nestled just 30 kilometres from Amritsar in Punjab, this iconic event at the Attari-Wagah border draws thousands eager to witness the synchronised flag-lowering ritual between Indian Border Security Force (BSF) personnel and Pakistan Rangers, symbolising both rivalry and shared heritage amid the vibrant Punjab landscape. As Republic Day 2026 approaches, anticipation builds for enhanced celebrations that amplify national pride, making it an ideal time for families, travellers, and history buffs to plan their visit to this unique Indo-Pak border ceremony. Imagine the sun dipping towards the horizon, stadium stands buzzing with chants of "Jai Hind," and soldiers executing precision high kicks—this is the thrilling essence of the Wagah Border Beating Retreat Ceremony on Republic Day 2026. With special patriotic performances and larger crowds expected, securing your spot early ensures you capture every electrifying moment of this daily-yet-extraordinary ritual that has captivated visitors since 1959. Republic Day 2026 promises an unforgettable blend of discipline, energy, and unity, perfect for creating lasting memories at one of India's most famous border events.The Attari-Wagah border ceremony traces its roots to 1947, when Brigadier Mohinder Singh Chopra and Brigadier Nazir Ahmed established the initial flag-lowering post amid the Partition's chaos, marking the Radcliffe Line that divided Punjab between India and Pakistan.Evolving since 1959 into the elaborate Beating Retreat, it features choreographed marches, stomps, and stares that symbolise national rivalry yet foster a peculiar brotherhood, with flagpoles among the world's tallest at 418 feet on the Indian side. Its significance lies in promoting peace amid tensions, turning a painful historical divide into a daily spectacle of patriotism that attracts 25,000 spectators.On Republic Day, the Wagah Border ceremony escalates with heightened patriotism, including BSF jawans performing thrilling drills, musical bands from Army, Navy, Air Force, and CAPF, alongside flag-hoisting and retreat sequences that draw massive crowds. It gains fame for its intensified energy—louder cheers, flag-waving children, and women dancing to anthems—mirroring Delhi's grandeur at this iconic frontier, often featured in media for its unique Indo-Pak synchrony.Republic Day 2026 will likely amplify this with special performances around 26 January, making it a pinnacle of national celebration distinct from daily events due to its festive scale and emotional resonance.1. Timings and scheduleThe Beating Retreat Ceremony typically commences 45 minutes before sunset—around 4:15 PM in winter for Republic Day 2026 (26th January), lasting 45-60 minutes with pre-ceremony chants starting earlier; arrive by 3 PM to beat crowds, as gates open from 10 AM but fill fast on holidays. Expect adjustments for weather, like recent shifts to 6 PM start, and extended festivities possibly on 29th January akin to national Beating Retreat. Special Republic Day parades feature flag-hoisting in mornings, but evenings remain the highlight.2. Ticket costs and bookingEntry remains free with no tickets required—first-come, first-served seating for up to 25,000 in the stadium; foreigners get VIP fast-track access via passport, skipping queues for prime views. Guided tours from Amritsar cost ₹1,500-₹4,500 (₹40-₹100 equivalent per person), including hotel pick-up; book via hotels, Viator, or apps—no advance tickets needed, but opt for packages on busy Republic Day 2026 to secure transport. Carry small notes for flags/snacks (₹50-₹200).3. How to reach from AmritsarLocated 30 km away, take hotel taxis (₹750-₹1,500 one-way, 45-60 minutes), buses from city centre (affordable but crowded), or tuk-tuks (₹400); tours with guides ensure return rides. No trains directly—Amritsar station then taxi; plan 3 PM departure for Republic Day to navigate traffic, parking 1 km away with walks through checkpoints.4. What to expect during the ceremonyHigh-energy patriotism with battle cries, rapid high kicks (legs chest-high), stomps, stares, dances, and a firm handshake before simultaneous flag-lowering; crowds chant "Bharat Mata Ki Jai," wave flags, with women/kids participating pre-drill. Big screens aid views; Republic Day 2026 amps musical bands, lights, and fervour—loud, dusty, joyous like a stadium event.5. Security checks and prohibited itemsRigorous screenings at entry—no bags, sharp objects, electronics beyond phones/cameras, lighters, or umbrellas; pockets only for passport, water, sunscreen. Passports mandatory for foreigners; expect pat-downs, no signals inside—safety paramount post past incidents, but feels carnival-like.6. Essential tips for best experienceArrive early for front rows (opt furthest from gates for dual-side views); wear comfortable shoes, hats, light clothes—exposed stadium gets hot/dusty; carry water, ID, small cash. Families: extra time for queues/kids; avoid solos if crowds overwhelm. Book tours for ease, check weather/security advisories pre-Republic Day 2026.As Republic Day 2026 nears, immerse in the Wagah Border's timeless spectacle of unity and valour—book your Amritsar trip now for an exhilarating taste of Indo-Pak heritage that stirs the soul.

Republic Day 2026: Learn history, pride, and power of Indian constitution

Ananya Sarma — Mon, 19 Jan 2026 06:22:00 +0530

New Delhi: India's Republic Day stands as a vibrant cornerstone of national pride, honouring the day the nation truly embraced its sovereign identity. Observed annually on 26 January, this grand occasion commemorates the enforcement of the Constitution in 1950, marking the shift from colonial dominion to a democratic republic where justice, liberty, equality, and fraternity form the bedrock of governance. As Republic Day 2026 approaches, it invites every citizen to reflect on the enduring legacy of unity in diversity, showcasing India's remarkable journey towards progress and inclusivity. With parades, cultural displays, and patriotic fervour lighting up cities, this festival transcends a mere holiday—it ignites a collective sense of responsibility and optimism for the future. Republic Day 2026 promises an electrifying atmosphere, especially with preparations underway for spectacular events in New Delhi and across states. Imagine the thrill of the Prime Minister's address, the thunder of military displays, and tableaux highlighting cultural richness—it's a spectacle that unites millions. This year, as the 77th Republic Day unfolds, it serves as a timely reminder of constitutional values amid evolving challenges, inspiring youth and families alike to cherish democratic ideals. Republic Day embodies the purpose of reaffirming India's commitment to democracy, sovereignty, and constitutional supremacy, fostering national unity amid diverse cultures. It highlights the significance of fundamental rights, encouraging citizens to actively participate in nation-building while upholding justice, liberty, and equality for all. This celebration reinforces civic duties, promoting a sense of fraternity and pride in India's democratic legacy, making it a pivotal day for collective reflection and progress.India's Republic Day traces its roots to the freedom struggle, culminating on 26 January 1950 when Dr. Rajendra Prasad, as the first President, unfurled the national flag at the Constituent Assembly. The Indian Constitution, drafted over three years by Dr. B.R. Ambedkar's committee, replaced the Government of India Act 1935, establishing a sovereign, democratic republic with defined rights and governance structures. Adopted on 26 November 1949, it came into force after meticulous debates involving 284 members, addressing India's social, economic, and political fabric post-independence on 15 August 1947. This historic enforcement symbolised complete autonomy, with a 21-gun salute echoing the birth of the world's largest democracy.The date 26 January holds profound historical resonance, as it marked the Indian National Congress's declaration of 'Purna Swaraj' (complete independence) in 1930, galvanising the independence movement. Leaders chose this day in 1950 to honour that pledge, ensuring emotional continuity from the freedom struggle to republican status. By aligning the Constitution's enforcement with this symbolic date, India bridged its colonial past with a sovereign future, distinguishing it from Independence Day and embedding it deeply in national consciousness.1. Presidential address and Flag hoistingThe President delivers a nationwide address on the eve, outlining achievements and future visions, followed by flag hoisting at Rajpath (now Kartavya Path) with a 21-gun salute. This solemn ritual, attended by dignitaries, sets a patriotic tone, symbolising constitutional authority and unity, drawing millions virtually and instilling national pride across households.2. Grand military paradeA spectacular parade features marching contingents from the Army, Navy, Air Force, and paramilitary forces, showcasing modern equipment like missiles and aircraft flypasts. It demonstrates defence prowess and discipline, captivating viewers with precision drills and awarding gallantry honours, reinforcing India's military strength.3. Cultural Tableaux and performancesVibrant floats from states and ministries depict India's cultural heritage, folklore, and development themes through dances, music, and artisan crafts. These immersive displays celebrate unity in diversity, engaging children and families with folk artists performing traditional routines, making the event a lively cultural mosaic.4. School and community eventsSchools organise debates, quizzes, and fancy dress competitions on freedom fighters, while communities host tricolour rangolis, kite-flying, and blood donation drives. These grassroots activities promote patriotism among youth, encouraging creative expressions of constitutional values and fostering community bonding nationwide.5. Fireworks and evening illuminationsThe day culminates in dazzling fireworks at India Gate and illuminated monuments like Rashtrapati Bhavan, creating a festive spectacle. Families gather for patriotic songs and sweets, extending celebrations into the night and symbolising hope for a brighter democratic tomorrow. As Republic Day 2026 dawns, let it inspire unwavering dedication to India's constitutional ethos, uniting us in the pursuit of progress, equality, and harmony for generations ahead.

Republic Day in Mysuru: Explore top places to experience royal history and more

Sangeeta Das — Sun, 18 Jan 2026 13:47:00 +0530

New Delhi: Basant winter mornings and clear skies make Republic Day an ideal time to step out in Mysuru or Mysore. The city carries a distinct rhythm on January 26, where national pride blends quietly with its royal past, heritage architecture, and green spaces. Public landmarks remain accessible, families head out early, and the weather stays comfortable for long walks and sightseeing. Mysuru’s compact layout allows travellers to cover multiple attractions without rushing, making it suitable for a one-day or short holiday plan.Unlike crowded metro celebrations, Mysuru offers a calmer way to mark the national holiday. Palaces glow under evening lights, museums draw history lovers, and gardens become popular sunset spots. Spiritual places, art spaces, and natural retreats add balance to the itinerary, allowing visitors to experience culture, reflection, and leisure in equal measure. Here are the top places to visit in Mysuru to enjoy Republic Day holiday.

Places to explore in Mysuru on Republic Day

1. Mysore Palace (Amba Vilas Palace)Standing at the heart of the city, Mysore Palace reflects the grandeur of the Wodeyar dynasty through its Indo-Saracenic design, marble pillars, stained glass ceilings, and royal artefacts. The palace draws steady crowds on Republic Day due to local ceremonies and the festive mood around the grounds. The highlight arrives after sunset, when special illumination with nearly 100,000 bulbs transforms the structure into a glowing spectacle.Timings: Open between 10 am and 5:30 pmEntry costs: Rs 70 for Indians and Rs 200 for foreign visitors.Photography permitted only with permission.2. Jaganmohan PalaceJaganmohan Palace offers a quieter cultural experience, ideal for mid-day exploration. The palace houses an extensive art gallery featuring Raja Ravi Varma’s paintings, royal memorabilia, musical instruments, and sculptures. Intricate carvings on the doors and frescoed interiors reflect refined craftsmanship. It provides insight into royal life without the rush seen at larger landmarks.Timings: Open from 10 am to 5:30 pmEntry costs: Around Rs 20 for adults and Rs 10 for children.3. St Philomena’s ChurchOne of Mysore’s most recognisable landmarks, St Philomena’s Church, stands out for its Gothic Revival architecture and towering twin spires. The church offers a peaceful pause during a busy holiday. Sunlight filtering through stained-glass windows highlights biblical scenes, while the calm interiors allow quiet reflection, making it a meaningful stop on Republic Day.Timings: Open from 5 am to 8 pm4. Railway MuseumThe Railway Museum connects travel with national history, showcasing the evolution of Indian Railways. The museum displays vintage locomotives, royal carriages, and the Mysore Maharaja’s personal saloon. Interactive exhibits, working models, and a toy train ride make it engaging for children, while the well-maintained grounds suit family visits.Timings: Open between 10 am and 5 pmEntry fees: Rs 50 for adults5. Chamundi HillRising above the city, Chamundi Hill offers sweeping views of Mysore and houses the revered Chamundeshwari Temple. Visiting during early morning or sunset provides a scenic perspective of the city below. The spiritual significance linked to Goddess Durga adds cultural depth, while Republic Day decorations across the city enhance the view, creating a memorable experience that blends devotion and national sentiment.6. Brindavan GardensLocated near the Krishnaraja Sagar Dam, Brindavan Gardens remains a favourite evening destination. The musical fountain show, held between 6:30 PM and 7:30 PM on weekdays and longer on weekends, becomes the highlight, combining lights, water, and music. Well-managed crowds and wide pathways make it comfortable even on holidays.Timings: Open from 8 am to 9 pmEntry fees: Rs 50 for adults and Rs 20 for children7. Kukkarahalli LakeFor travellers seeking calm, Kukkarahalli Lake offers a refreshing break. The lake supports birdlife and greenery while retaining historical importance linked to the Wodeyar era. Walking paths around the lake allow slow exploration, making it suitable for early morning or late afternoon visits away from festive crowds.Timings: Open from 6 am to 6 pm with free entry8. Sand Sculpture MuseumIndia’s first sand sculpture museum adds a creative element to a Republic Day itinerary. The museum displays detailed sculptures crafted by artist MN Gowri. Themes range across Indian mythology, royal figures, wildlife, and global pop culture, offering an engaging experience for families and photography enthusiasts alike.Timings: Open between 8:30 am and 6:30 PMEntry tickets: Range from Rs 40 to Rs 60Mysore on Republic Day offers more than sightseeing; it presents a balanced way to engage with history, culture, and open spaces without the intensity of large-scale celebrations. With thoughtful planning, the city allows travellers to experience pride, leisure, and heritage within a single day.

Basant Panchami yellow outfit inspiration straight from Bollywood wardrobes

Sangeeta Das — Sun, 18 Jan 2026 11:30:00 +0530

New Delhi: Basant Panchami arrives with spring, spreading shades of yellow across blooming mustard fields, signalling renewal, prosperity, and fresh beginnings. The colour carries deep cultural resonance, long associated with Goddess Saraswati and her ideals of wisdom, learning, and clarity of thought. As nature turns vibrant and hopeful, yellow naturally finds its place in festive wardrobes, reflecting both seasonal beauty and spiritual significance. Light fabrics, soft drapes, and graceful detailing make yellow ensembles especially fitting for this occasion.Traditional yellow outfits worn by Bollywood celebrities offer stylish cues for embracing the festival mood. Sarees, lehengas, and ethnic sets in varied textures and finishes show how the colour can be styled with elegance, restraint, and charm. These looks highlight thoughtful fabric choices, delicate embroidery, classic jewellery, and effortless hairstyles, making them ideal references for young women planning a refined yet celebratory Basant Panchami outfit. Here is the inspiration.

Bollywood celebrity-inspired yellow outfits for Basant Panchami

1. Janhvi KapoorJanhvi Kapoor channels timeless elegance in a vintage gold pure woven tissue saree designed by Manish Malhotra. Hand-embroidered original zari work lends the saree a regal finish, making it perfect for an auspicious occasion. She pairs the look with uncut jewellery and Russian emerald earrings. A neat bun adorned with a white flower gajra completes the classic festive styling.2. Alia BhattAlia Bhatt embraces a soft, youthful aesthetic in a transparent yellow saree featuring nature-inspired detailing. The sleeveless blouse keeps the look light and contemporary. Her middle-parted hairstyle, braided on both sides and merged into a single braid at the back, adds a traditional touch. Pearl jewellery with a green centrepiece enhances the festive appeal.3. Katrina KaifKatrina Kaif showcases versatile yellow styling with two distinct looks. One features a yellow lehenga and blouse with a dupatta highlighted by floral vine borders, styled with a bun and traditional jewellery. Another look highlights a simple yellow cotton saree with a metallic border, worn with open hair and classic accessories for understated elegance.4. Manushi ChillarManushi Chillar opts for a yellow ombre saree paired with a striped blouse detailed with white floral accents and hints of red. Subtle embroidery across the saree adds texture without overpowering the look. Her hair is tied back while left flowing, complemented by minimal jewellery that keeps the ensemble refined and festive.5. Madhuri DixitMadhuri Dixit radiates grace in a floral yellow saree featuring crystal sequin work along the border. The sleeveless blouse adds modern charm, while a gajra-adorned bun brings traditional balance. Statement jewellery completes a look that feels celebratory yet rooted in classic Indian aesthetics.6. Rashmika MandannaRashmika Mandanna chooses a sheer yellow saree accented with glossy stripes, paired with a sleeveless blouse featuring a bold back knot. Open hair, traditional golden and green jewellery, and a green bindi look like a contemporary festive edge suited for Basant Panchami gatherings.7. Tamannaah BhatiaTamannaah Bhatia experiments with yellow across multiple festive outfits. A yellow silk saree with zari border reflects classic charm, while a sharara set with criss-cross white patterns and tassel details feels playful. A plain vintage silk saree with chumki embellishments completes her lineup, styled with loose waves and metallic accessories.8. Samantha Ruth PrabhuSamantha Ruth Prabhu appears timeless in a vintage yellow saree featuring metallic floral detailing. The plain blouse with a boat neckline and elbow-length sleeves adds sophistication. A softly styled low bun and metallic earrings finish a look well-suited for Basant Panchami rituals.Bollywood celebrity-inspired yellow outfits blend tradition, comfort, and elegance, offering effortless styling ideas for celebrating Basant Panchami with grace and festive charm.

Famous Saraswati temples every knowledge seeker must visit this Basant Panchami

Sangeeta Das — Sun, 18 Jan 2026 08:13:00 +0530

New Delhi: Basant Panchami marks the arrival of spring and honours Goddess Saraswati, revered as the embodiment of knowledge, learning, arts, and wisdom. Across India, the festival holds special importance for students, scholars, artists, and teachers who seek blessings for intellectual growth. Visiting Saraswati temples on this day is considered auspicious, as these sacred spaces reflect centuries of devotion, education, and cultural continuity rooted in India’s spiritual and scholarly traditions. India is home to a limited number of temples dedicated exclusively to Goddess Saraswati.Spread across Karnataka, Rajasthan, Kerala, Tamil Nadu, and Telangana, these Saraswati temples are culturally significant and closely linked with saints, poets, royal patrons, and learning rituals. Basant Panchami draws large gatherings of devotees who associate the festival with new beginnings in education, creativity, and disciplined study. Here is the list of Saraswati temples in India.

Popular Saraswati temples to visit during Basant Panchami

1. Shringeri Sharadamba Temple, KarnatakaWhy it is significantAncient centre of Advaita learningFounded by Adi ShankaracharyaFounded in the 8th century by Adi Shankaracharya, the Sharadamba Temple at Sringeri stands as one of the most respected centres of learning in India. The temple originally housed a standing sandalwood idol of the goddess. During the 14th century, a seated golden idol was installed under Vijayanagara patronage, symbolising continuity of scholarship and spiritual authority.2. Saraswati Temple, RajasthanWhat makes it unique• Strong mythological association• Artistic and architectural appealLocated in the sacred town of Pushkar, this temple honours Saraswati as the source of creativity, refinement, and intellect. Mentioned in ancient texts, the goddess is associated with flowing wisdom and artistic expression. Writers, musicians, and artists have traditionally visited Pushkar seeking inspiration, drawn by both devotion and the temple’s refined architectural style.3. Gnana Saraswati Temple, TelanganaKey rituals here• Akshara Abhyasam ceremony• Riverbank spiritual settingSituated on the banks of the Godavari at Basara, the Gnana Saraswati Temple is one of the most visited learning shrines in India. Children are brought here to begin formal education through Akshara Abhyasam. The temple’s history dates back to the 6th century, with later restorations reflecting its enduring spiritual relevance.4. Panachikkadu Dakshina Mookambika Saraswathi Temple, KeralaDistinct features• Ancient literary references• Multiple deities worshippedKnown as the Mookambika of the South, this temple in Kottayam holds over a thousand years of history. Devotees worship Vishnu before offering prayers to Saraswati. The temple is deeply rooted in Kerala’s spiritual literature, with detailed mentions in Aithihyamala, highlighting its long-standing cultural importance.5. Dakshina Mookambika Temple, KeralaWhy devotees visit• Daily Vidyarambham rituals• Serene natural surroundingsThis Saraswati temple is set amid a lotus-filled pond in North Paravur and is linked to royal devotion. Legend states the goddess appeared in a dream to a Paravur ruler, instructing him to establish the shrine. Vidyarambham is conducted throughout the year, along with music, dance, and cultural programmes.6. Koothanur Saraswathi Temple, Tamil NaduHistorical importance• Linked with Tamil poets• Only Saraswati temple in Tamil NaduKoothanur is Tamil Nadu’s only temple dedicated solely to Goddess Saraswati. Celebrated poets Ottakoothar and Kambar praised the deity here. Tradition holds that the temple was established in the 12th century to support poetic scholarship, with Vijayadasami remaining its most important festival.7. Vidya Saraswati Temple, TelanganaModern relevance• Managed by Kanchi Mutt• Strong focus on Vedic educationEstablished in the late 20th century, the Wargal Saraswati Temple is a contemporary learning centre. Founded through the efforts of a devoted scholar, the temple later became part of the Kanchi Mutt tradition. A Vedic school operates within the complex, reinforcing its educational mission.Visiting these Saraswati temples during Basant Panchami reflects India’s enduring respect for knowledge, discipline, and creative pursuit, making the festival both spiritually and culturally meaningful.

Basant Panchami jewellery ideas: Yellow bangles inspired by tradition and spring

Sangeeta Das — Sat, 17 Jan 2026 17:36:00 +0530

New Delhi: Basant Panchami marks the arrival of spring and celebrates Goddess Saraswati with colour and simplicity. Yellow dominates clothing, décor, and jewellery as it symbolises learning, optimism, and harvest. Bangles become an easy festive accent, adding brightness without heavy styling. Many of the latest yellow bangle designs balance tradition with light detailing, making them suitable for pujas, school functions, and family gatherings while keeping the look graceful, wearable, and season-appropriate for women seeking fresh ideas that feel rooted yet modern during spring festivals.Choosing the right bangles helps complete a Basant Panchami outfit without overpowering it. Soft textures, subtle embellishments, and handcrafted details stand out this season. These designs pair well with sarees, suits, and kurtas, offering comfort through long rituals while reflecting festive warmth and feminine charm in a refined, contemporary way that suits daytime prayers and cheerful daytime celebrations at home.

Trending yellow bangle designs for Basant Panchami

1. Hand-painted floral glass banglesGlass bangles featuring delicate hand-painted lotus, jasmine, or abstract floral motifs are gaining popularity. White and soft pink detailing on yellow bases adds an artistic touch, making them suitable for women across age groups.2. Yellow velvet bangles with cowrie shellsVelvet bangles in rich yellow shades paired with white cowrie shells create a striking contrast. These bangles look elegant with both sarees and salwar suits, adding texture to festive outfits.3. Matte yellow bangles with mirror workMatte-finish yellow bangles accented with small mirror work offer a subtle sparkle under natural light. They feel fresh and understated, making them a stylish choice for Basant Panchami and haldi functions.4. Silk thread bangles with ghungroosYellow silk thread bangles decorated with golden gota patti and tiny ghungroos bring movement and sound to the look. The soft tinkling enhances the festive mood while keeping the design lightweight.Basant Panchami jewellery is about simplicity with meaning. These yellow bangle designs add warmth, colour, and tradition, helping complete festive looks with elegance and comfort.

Basant Panchami rangoli designs inspired by Goddess Saraswati, veena, lotus and spring blooms

Sangeeta Das — Sat, 17 Jan 2026 15:32:00 +0530

New Delhi: With Basant Panchami, homes welcome spring through colour, prayer, and creative expression. Rangoli becomes a visual offering to Goddess Saraswati, reflecting learning, music, and renewal. Yellow dominates floors and courtyards, symbolising energy and harvest. Traditional motifs blend easily with playful elements, making rangoli suitable for homes, schools, and community spaces. Simple powders, petals, or chalk designs help turn quiet corners into festive spaces, allowing families to celebrate the festival with beauty, intention, and personal touch during early spring celebrations nationwide.Basant Panchami rangolis usually draw inspiration from Goddess Saraswati and seasonal symbols. People often choose motifs connected with music, wisdom, nature, and childhood joy. These ideas work well for every space, keeping the spirit traditional while feeling light, cheerful, and welcoming for families everywhere. Here are the rangoli ideas for Basant Panchami.

Rangoli ideas for Basant Panchami

1. Goddess Saraswati’s veenaThe veena is one of the most recognisable symbols of Basant Panchami. A central veena design surrounded by floral borders or soft musical notes reflects learning, creativity, and devotion. Yellow and white powders enhance its festive feel.2. Swan motif rangoliThe swan, Goddess Saraswati’s vehicle, represents purity and wisdom. Rangolis featuring swans often use white outlines with blue or pale yellow backgrounds, creating a calm and balanced visual.3. Lotus flower rangoliThe lotus symbolises knowledge rising above distractions. Using yellow and orange petals or powder for lotus designs keeps the rangoli aligned with Basant Panchami’s spring theme while remaining traditional.4. Mustard bloom patternsBright yellow circles, sunflower, marigold petals, or sunburst designs inspired by mustard fields celebrate the harvest season. These rangolis look striking and are easy to create for larger spaces.5. Peacock feathersPeacock feather patterns add colour and movement to rangoli designs. Shades of blue, green, and yellow bring vibrancy while maintaining a spiritual connection with Goddess Saraswati.6. Kites and open skiesKite-themed rangolis reflect the playful side of Basant Panchami. Popular in schools and community areas, these designs use bold colours and simple shapes to capture seasonal joy.For Basant Panchami festival, these designs turn everyday spaces into gentle celebrations of learning, renewal, and spring.

Delhi Kite Fest 2026: Winter sky bursts into colour with giant kites featuring Bollywood faces

Sangeeta Das — Sat, 17 Jan 2026 10:12:00 +0530

New Delhi: The third edition of the Delhi International Kite Festival began on January 16 at Baansera Park, Sarai Kale Khan, transforming the Yamuna riverfront into a lively cultural zone. Inaugurated by Union Home Minister Amit Shah, the three-day festival brings together families, artists, and visitors under a sky filled with colour. With winter sunshine and open green spaces, the event offered a visual spectacle as kites of various shapes and sizes filled the air, drawing large crowds from across the city.Beyond recreation, the festival highlights Delhi’s deep-rooted connection with kite flying and its role in Indian cultural history. Organised around the spirit of Makar Sankranti and Uttarayan, the event blends tradition with community participation. The setting at Baansera Park, home to nearly 30,000 bamboo plants used in kite-making, added symbolic value to the celebrations while reinforcing sustainability and craft-based heritage. Here are more details.

Delhi International Kite Festival: Key highlights

What visitors can expectMass kite flying remained the main attraction, with open spaces allowing people of all ages to participate freely. Kite displays showcased creative designs, while workshops introduced visitors to the art and techniques of kite-making. Cultural performances, food stalls, and local vendors created a festive atmosphere throughout the day.International participation and artistryAround 28 kite artists from India and countries such as Nigeria, Syria, Zimbabwe, and Congo took part in the festival. Giant kites measuring up to six feet drew special attention, featuring faces of Bollywood stars from the 1980s and 1990s, including Anil Kapoor, Aishwarya Rai, and Divya Bharti.Cultural and historical significanceKite flying has long been linked with Indian festivals and social movements. During the freedom struggle, kites carrying messages like ‘Simon Go Back’ filled the skies on Uttarayan, becoming symbols of collective protest. The park’s pavilions also trace the use of kites in wartime communication and history.Economic and social impactThe festival supports kite-making artists by giving them exposure and market access. Drawing inspiration from Gujarat’s kite industry, organisers see potential for Delhi’s event to grow into a national cultural festival that strengthens livelihoods, especially for women artisans.Getting there and entry detailsBaansera Park is easily accessible via Sarai Kale Khan-Nizamuddin Metro Station on the Pink Line, located about five minutes from the entrance. Entry fee is Rs 50 for all, with visiting hours from 10 am to 6 pm until January 18.As the sun dips and kites continue to dance overhead, the Delhi International Kite Festival leaves behind more than photographs. It brings back shared memories of childhood, open skies, and unhurried time with family and friends.

Basant Panchami puja decoration ideas to create serene mandir

Sangeeta Das — Fri, 16 Jan 2026 17:04:00 +0530

New Delhi: Basant Panchami will be observed on January 23 this year and is dedicated to the worship of Goddess Saraswati, the deity of knowledge, music, art and wisdom. The festival is especially significant for students and learners and also marks the arrival of spring. On this day, homes are decorated with rangoli and yellow accents, as the colour symbolises energy and renewal. A thoughtfully decorated puja space enhances devotion and festive spirit. During Basant Panchami, many households perform Saraswati puja at home.Simple yet meaningful decorations help create a peaceful environment for worship. Using traditional colours, flowers and symbolic elements adds warmth and purity to the space. These decoration ideas focus on cultural significance while keeping the setup elegant, organised and spiritually uplifting. Here are the Basant Panchami puja decoration ideas.

Simple and traditional Basant Panchami puja decoration ideas

1. Use of yellow colourYellow holds special importance on Basant Panchami and represents prosperity and learning. Yellow flowers, fabrics or drapes can be used to decorate the home mandir. A clean yellow dupatta or cloth placed behind the deity adds brightness and festive charm.2. Floral decoration for puja spaceFlowers remain an essential part of Saraswati puja decor. White and yellow flowers such as marigold, jasmine, mogra, sunflower and roses enhance the purity of the setup. Floral garlands can be placed around the idol, doorway or puja area, while fresh flowers can also decorate the puja thali.3. Diyas and decorative lightsDiyas and soft lighting elevate the spiritual atmosphere of the mandir. Oil lamps or warm lights placed around the deity create a calm glow. Coloured lights in subtle shades like pink, red or multicoloured can be used as accents alongside yellow decor.4. Adorning idol with traditional elementsThe idol or image of Goddess Saraswati can be dressed in white or yellow attire. Decorative elements such as books, notebooks, veena replicas, pearls and soft fabric backdrops add symbolic meaning. Items like conch shells, lamps and sweets placed neatly complete the puja arrangement.5. Toran and rangoli decorationToran made of flowers or fabric can be hung at the entrance of the mandir or home. Rangoli created with colours or flower petals adds vibrancy to the space. Traditional motifs enhance the festive mood and welcome positive energy.6. Eco-friendly decoration ideasUsing natural materials such as jute, bamboo decor pieces, potted plants and biodegradable rangoli powders supports sustainable celebrations. Green leaves and organic elements add freshness to the puja space.7. Thematic spring-inspired decorA spring garden theme using flowers, butterfly motifs and soft colours reflects the seasonal significance of Basant Panchami. This thematic approach adds creativity while staying rooted in tradition.Basant Panchami puja decoration blends devotion, tradition and simplicity. Thoughtfully chosen elements help create a peaceful and auspicious atmosphere, allowing families to welcome spring while honouring Goddess Saraswati with grace and cultural respect.

Gundlupet: Explore Karnataka’s most cinematic landscapes in Flower Pot of India

Sangeeta Das — Fri, 16 Jan 2026 16:11:00 +0530

New Delhi: Gundlupet sits quietly at the edge of Karnataka, where highways curve into forested stretches, and vast flower fields suddenly fill the horizon. Known as the Flower Pot of India, this small town turns cinematic during the monsoon months when sunflower and marigold farms bloom across the landscape. Its location near Mysore, Ooty, and Bengaluru makes it an easy yet rewarding escape for travellers seeking open skies, rural charm, and nature-led experiences.Beyond the flowers, Gundlupet serves as a gateway to wildlife reserves, hilltop temples, and heritage sites spread across Karnataka and neighbouring Tamil Nadu. The town’s calm pace allows visitors to slow down, explore nearby forests, and witness everyday life shaped by agriculture and conservation. For photographers, road trippers, and wildlife enthusiasts, Gundlupet offers a blend of colour, culture, and quiet discovery. Explore this hidden gem in Karnataka.

Tourist places in and around Gundlupet

1. Sunflower and marigold fieldsThe roads leading towards Gopalaswamy Betta and the Kerala border open into vast sunflower farms that define Gundlupet’s identity. The place is also popular for marigold fields as well. These fields usually appear during the monsoon season, especially between June and September, with peak blooms from late June to mid-August. Visitors can enter select farms with the farmer’s permission and capture photographs during sunrise or early evening, when the light softens the golden landscape.2. Himavad Gopalaswamy BettaThis hilltop temple dedicated to Lord Krishna rises above the forests southwest of Gundlupet. Also called Dakshina Govardhanagiri, the shrine often remains wrapped in mist due to its elevation of nearly 4,800 feet. The drive passes through forest roads, and entry is regulated, adding to the sense of serenity and spiritual quiet at the summit.3 Bandipur National ParkOnce the private hunting grounds of the Mysore royal family, Bandipur is now one of Karnataka’s most significant wildlife reserves. Spread across a vast forest landscape, it is home to elephants, tigers, gaurs, spotted deer, and antelope species. Safaris operate at fixed times, and advance booking is advised, especially during weekends and holidays.4. Berambadi State ForestLocated west of Bandipur, Berambadi State Forest remains less crowded and deeply forested. The reserve is known for its tiger and elephant population and offers a raw wilderness experience for travellers interested in conservation landscapes rather than tourist-heavy routes.5. Ancient Shri Rameshwara TempleSituated in Narasamangala town in the neighbouring Chamarajanagar district, this 9th-century temple showcases classic Dravidian architecture. Stone carvings and structural details reflect early South Indian temple design, making it a quiet yet meaningful stop for history and architecture enthusiasts.6. ChamarajanagarThis district town offers a mix of natural and cultural attractions, including waterfalls, trekking routes, local temples, and regional cuisine. It works well as a short detour for travellers wanting to experience rural Karnataka beyond the main highways.7. Mudumalai Tiger ReserveLocated in Tamil Nadu’s Nilgiris district, Mudumalai forms part of a larger protected forest corridor with Bandipur. The reserve is known for elephants, tigers, leopards, Indian gaur, and a rich variety of birds. Safaris provide an opportunity to explore the biodiversity of the Western Ghats ecosystem.

How to reach Gundlupet

Gundlupet lies on National Highway 66, connecting Mysore, Ooty, Wayanad, and Kozhikode. It is often the final major town in Karnataka for travellers heading towards Ooty. Routes via NH 212 and NH 67 also offer smooth access.Mysore Airport is the nearest airport, while Nanjangud Railway Station serves as the closest railhead. From both points, taxis and buses connect easily to Gundlupet.A trip to Gundlupet rewards those who appreciate unhurried travel, natural colour palettes, and forest-lined roads. With thoughtful planning and respect for local ecosystems, the town offers an immersive escape that feels both cinematic and grounded.

Basant Panchami outfit ideas for Saraswati Puja celebrations

Sangeeta Das — Fri, 16 Jan 2026 13:22:00 +0530

New Delhi: Basant Panchami is celebrated as the arrival of spring and holds deep cultural and spiritual meaning across India. The festival falls on the fifth day of the Magha month and is associated with renewal, learning and seasonal change. In many regions, the day is observed as Saraswati Puja, honouring the goddess of knowledge. Dressing appropriately for the occasion reflects respect for tradition while keeping the colours and mood of spring at the centre during religious gatherings and community celebrations nationwide.Vasant Panchami is also linked to agricultural cycles and regional customs. Eastern and northeastern states observe the day with Saraswati Puja rituals, while northern regions celebrate blooming mustard fields and harvest traditions. Outfit choices usually highlight auspicious colours, simple silhouettes and fabrics suited for worship, allowing people to participate comfortably while staying rooted in cultural symbolism during festive religious observances.

Traditional outfit ideas for Basant Panchami and Saraswati Puja

1. Mustard floral printed kurta setMustard yellow is closely associated with Basant Panchami and symbolises prosperity and spring. A floral printed short kurta paired with salwar and dupatta offers a festive yet comfortable option suitable for puja ceremonies and gatherings.2. Cream cotton kurta with dupattaCream cotton outfits with subtle geometric or traditional patterns reflect simplicity and elegance. Breathable fabrics work well for long hours of worship and daytime celebrations, making them a practical choice.3. Orange solid kurta with trousersOrange is considered an auspicious colour in Indian traditions. A solid kurta paired with trousers provides a balanced look that remains festive without appearing overly elaborate.4. Brick red floral kurta setBrick red tones combined with floral prints create a traditional look suitable for Saraswati Puja. This colour choice adds warmth while maintaining cultural appropriateness.5. White floral suit setWhite symbolises purity and learning, aligning well with the spirit of Saraswati Puja. Floral detailing adds a seasonal touch without compromising simplicity.6. Traditional saree in light tonesSarees in yellow, cream or off-white shades are commonly worn during Basant Panchami. Dark colours like black are generally avoided, as lighter tones are considered more auspicious for the occasion.7. Assamese mekhela sadorIn Assam and parts of the Northeast, Saraswati Puja is widely observed on Basant Panchami. The traditional mekhela sador reflects regional identity and cultural continuity during the festival.Basant Panchami outfits are guided by tradition, comfort and symbolism rather than trends. Choosing attire that reflects the spirit of learning, renewal and spring helps preserve the cultural essence of Saraswati Puja while allowing meaningful participation in the celebration.

Hereditary cancers: Why we need to talk more about colorectal cancer

Simran Arora — Fri, 16 Jan 2026 12:05:00 +0530

New Delhi: When people hear “hereditary cancer,” they often think of breast or ovarian cancer. These are important, indeed — but focusing only on them leaves a blind spot. As we focus on hereditary cancers, it’s vital to recognise that colorectal cancer is just as significant — with a substantial genetic risk in many families, it deserves equal attention in both public health and clinical genomics narratives.Dr. Ashraf Mannan; VP Variant Science at Strand Life Sciences, spoke about hereditary cancers and explained why the same needs to be given precedence.

Changing narratives in hereditary cancer

The discovery of BRCA1 and BRCA2 mutations and their association with breast and ovarian cancer in the 1990s transformed our understanding of hereditary cancers. For the first time, scientists established that inherited mutations could significantly raise the risk of breast and ovarian cancer, opening new pathways for early detection, preventive interventions, and targeted treatments like PARP inhibitors.In India, this connection is particularly important: studies show that 20–30% of breast and ovarian cancer patients in high-risk groups carry BRCA mutations. To better understand hereditary breast and ovarian cancer (HBOC) in India, one of the first studies analyzed 1,000 HBOC cases using a multi-gene panel from Strand Life Sciences in one of the nation’s largest studies of its kind. The results highlighted the unique spectrum of hereditary mutations in Indian patients and reinforced the need for population-specific insights in genetic counseling.These advances also underline the power of public education. Campaigns worldwide—from Angelina Jolie’s widely publicized preventive surgery to awareness weeks led by patient advocacy groups—have brought hereditary breast and ovarian cancers into mainstream conversation. Families are increasingly asking: “Could cancer run in my family? Should I get tested?”The same approach should be extended to colorectal cancer. Just as HBOC awareness drove early detection and prevention, it is time to bring colorectal cancer into focus—ensuring Indian families benefit from awareness, genetic testing, and cascade screening.Colorectal Cancer in India: The Rising TideColorectal cancer is increasingly a concern in India. Here are some key numbers:In 2022, India recorded 64,863 new colorectal cancer cases and 38,367 deaths, ranking it the 4th most common cancer in both sexes in India.Over the past decades, the incidence of colorectal cancer in India has increased. For instance, data from the National Cancer Registry Program, shows that the rates of colorectal cancer rose from ~5.8 per 100,000 in 2004–05 to ~6.9 per 100,000 in 2012–2014.Alarmingly, many of these cases in India are diagnosed at younger ages (often before age 50) and at later stages.Some Indian studies suggest that 10–15% of colorectal cancer cases may be hereditary—this is higher than the estimates in many Western populations (

4 early warning signs of heart disease and stroke appear in 99% cases: Study

Simran Arora — Fri, 16 Jan 2026 12:05:00 +0530

New Delhi: Heart attacks and strokes are often described as sudden, unpredictable events. But a large new study suggests that, in reality, the body almost always sends warning signals long before the first crisis strikes — and they are signs doctors already know how to detect.Researchers analysing health data from more than nine million adults in South Korea and nearly 7,000 people in the United States found that over 99 per cent of patients who went on to suffer a heart attack, stroke, or heart failure had at least one major cardiovascular risk factor above healthy levels well in advance of their first event. The most common red flags were high blood pressure, raised cholesterol, elevated blood sugar, and smoking.The findings, published in the Journal of the American College of Cardiology, challenge the long-held belief that heart disease often appears “out of the blue”. Instead, they suggest that most cases develop quietly over years, driven by risk factors that are measurable — and, crucially, modifiable.Professor Philip Greenland of Northwestern University in Chicago, the study’s senior author, said the results were striking in their consistency. “Exposure to one or more non-optimal risk factors before cardiovascular events is almost universal,” he said. “The priority now is to focus on controlling these factors rather than chasing causes that are harder to treat or not clearly linked.”Participants in the study underwent repeated health screenings over time, allowing researchers to track changes in blood pressure, cholesterol levels, blood sugar, and smoking habits years before any cardiac event occurred. High blood pressure emerged as the most widespread issue, present in more than 95 per cent of patients in South Korea and over 93 per cent in the US, before their first heart attack or stroke.Notably, the pattern held even among women under 60 — a group often perceived to be at lower cardiovascular risk. More than 95 per cent of women in this age bracket had at least one warning sign before their first event.The biological link has been established; well-persistent hypertension can damage artery walls and result in injuries that slowly accumulate fat deposits, a process known as atherosclerosis. Over time, narrowed or blocked arteries can trigger a heart attack or a stroke. High blood sugar, on similar lines, while smoking can make blood vessels more prone to clot formation and inflammation, while raising blood pressure and heart rate.Heart diseases are a leading cause of death globally, and it claims 19.8 million lives each year, as per the WHO. While experts say that the message is clear - regular check-ups, avoiding alcohol intake, and smoking cessation to prevent heart-related deaths, it continues to be just as essential for all to take note of the symptoms and go for regular screenings as well.