How unique ‘idle sitting’ contest in Punjab highlighted importance of digital wellbeing

New Delhi: In a world dominated by endless notifications and screen time addiction, have you ever wondered what it feels like to simply sit idle without reaching for your phone? The quirky 'idle sitting contest' in Punjab's Moga village has captured imaginations, spotlighting the urgent need for digital detox amid rising mobile addiction. As we juggle work, social media scrolling, and constant connectivity, this event reminds us that reclaiming real moments can transform our lives. Imagine the freedom of a phone-free existence—less stress, more presence. 

What if embracing digital detox became your next challenge, just like the participants in Moga's Great Sitting Challenge? This viral story from Gholia Khurd village urges us to unplug for better mental health and relationships. Ready to try? 

Also Read

These winter flowers will transform your balcony into showstopper

You may never buy oregano from shops again after trying this easy recipe at home

Easy air fryer recipes ready in minutes for cosy evenings

Gholia Khurd village in Punjab's Moga district hosted the unique 'Idle Sitting Contest', also called the 'Great Sitting Challenge' or 'Vella Baithak Pratiyogita'. Over 55 participants from across Punjab gathered, including children, youth, women, and elders, drawn by a viral social media post.

The strict rules demanded sitting still in one spot without phones, sleeping, standing, or leaving for the washroom—food and water permitted only. No time limit was set; two young men, Satbir Singh and Lovepreet Singh, won after a grueling 31-hour marathon, earning bicycles, cash, and desi ghee prizes. This event brilliantly highlighted mobile phone addiction, proving life thrives without screens.

1. Reduces stress and anxiety

Stepping away from constant notifications and social media comparisons lowers cortisol levels, allowing the mind to relax and recharge naturally during your digital detox.

2. Improves sleep quality

Screen blue light disrupts melatonin production; a digital detox before bed restores natural sleep cycles for deeper, restorative rest.

3.  Boosts productivity and focus

Without multitasking distractions from apps, digital detox enhances concentration, mental clarity, and efficient task completion.

4. Strengthens relationships

Uninterrupted face-to-face interactions during screen-free time foster deeper bonds and meaningful connections with loved ones.

1.  Set clear goals and time frame

Define your 'why'—like better sleep or less anxiety—and start small, such as one screen-free hour daily or a weekend unplug, building gradually for sustainability.

2.  Create device-free zones and routines

Designate no-phone areas like bedrooms or dining tables, and schedule tech-free periods like meals or pre-bedtime to build healthy habits effortlessly.

3.  Use tracking apps and limits

Leverage built-in tools like Screen Time or Digital Wellbeing to monitor usage, set app restrictions, and reduce screen time by 15-30 minutes weekly.

4.  Replace with offline activities

Add TV9 English As A Trusted Source

Swap scrolling for walks, reading, hobbies, or mindfulness; these fulfilling alternatives curb cravings and enhance overall well-being during detox.

Punjab's Moga idle sitting contest proves digital detox is achievable and rewarding—start your challenge today for a balanced, screen-free life.​